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10 Proven Home Remedies for Anemia

Home remedies for anemia

10 Proven Home Remedies for Anemia

Home remedies for anemia include eating spinach, pomegranate and sesame seeds, eating fermented foods, eating beta-carotene-rich foods such as pumpkin, eating more liver, eating citrus fruits, taking natural the consumption of dark chocolate and the consumption of sunflower seeds.

What is anemia?

It is estimated that up to 25% of the world’s population, or about 1.6 billion people, suffer from anemia without even knowing it. Although it is not often fatal, it can negatively affect your quality of life, leading you to worry that something more serious is wrong. Those most likely to be diagnosed with anemia usually include people with selective eating habits or people who do not follow a balanced diet.

Pregnant women and the elderly are often diagnosed more often, with women generally having higher rates of diagnosis than men. Children are particularly at risk, as most children go through a phase of selective eating that does not appreciate fruits and vegetables. While there are more serious causes of anemia, such as genetic defects, the majority of cases can be easily treated with proper dietary supplementation and complete nutritional consumption. If you have anemia, it is easy to correct the condition most of the time. Wondering how to do this with natural methods? Read on to find out more.

10 best home remedies for anemia

1. Spinach

When it comes to treating anemia through the diet, green leafy vegetables like spinach are some of the best treatments you can find. Spinach is very rich in iron, as well as vitamin B12 and folic acid which are all necessary for the synthesis of red blood cells. Although most cases of anemia are due to iron deficiency, insufficient consumption of folic acid or vitamin B12 are also possible causes.

2. Pomegranates

Pomegranate is a surprisingly rich source of iron and other minerals that are important for the blood donation process. In addition, it is rich in vitamin C, which studies have shown to help improve the body’s intake and use of iron. The net result is the enhanced synthesis of red blood cells. You can use either pomegranate juice or the fleshy seeds themselves, whichever you prefer.

3. Sesame

Sesame seeds are another great choice for treating anemia, thanks to their high iron content. A quarter cup of sesame seeds can provide up to 30% of your daily iron needs. Yes, we know that sesame seeds are unlikely to be eaten, so you can use them in a similar way to chia seeds by soaking them in water overnight or improving their taste with honey and spices that you may prefer. Sesame seeds can also be made into sweet puddings for a delicious and healthy enjoyment.

4. Eat fermented foods

When it comes to treating anemia, many people overlook the importance of gut health when the anemia may have originated from this site in the first place. Think of it this way, if your gut does not facilitate the proper absorption of nutrients, then you are likely to develop a deficiency. Of course, iron can be one of those important nutrients that you can not properly absorb, while vitamin B12 and folic acid are possible causes.

You may find that taking supplements that contain iron or these two vitamins still do not cure the condition, and this is simply because the gut is unable to absorb these nutrients. In such cases, a condition known as bowel leakage syndrome may be the cause. Studies have shown that people who eat more fermented foods have higher levels of beneficial probiotic bacteria in their gut and have fewer problems absorbing the food they eat. Foods like kimchi and pickles are great choices to start with, especially if you have tried to supplement or consume foods rich in essential nutrients and yet nothing has changed.

5. Eat foods rich in beta-carotene

Unknown to many people, foods rich in beta-carotene, especially those in the zucchini family, such as zucchini, are great for nourishing your spleen. Why the spleen? It’s because red blood cells are recycled here. What many people do not know is that red blood cells are actually recycled into the spleen, with a defective spleen possibly interfering with the natural composition of red blood cells. Foods such as those of the zucchini family are excellent for maintaining the spleen can help ensure that red blood cells are produced in a timely manner.

6. Eat more liver

Compared to one gram per gram, the liver is one of the most nutritious foods on the planet. This is why animals consume their game liver before eating the rest of the carcass. The liver is an extremely rich source of iron along with many other B vitamins and minerals. Although cow liver is the best, it is an acquired taste and many people are unlikely to enjoy it. If this is you, try the chicken liver which is still likely to offer you some of the benefits but without the strong taste. The liver is one of the best ways to treat anemia and has been considered as such for decades, even with our original ancestors consuming it instinctively.

7. Citrus fruits

While most fruits are plentiful, citrus fruits are preferred because of their vitamin C content and many related biological compounds that help increase the absorption of dietary iron. This is especially important if you are consuming a normal amount of iron and still have a predisposition to develop anemia, possibly as a result of a genetic mutation in the absorption of this mineral. Many prescription drugs for the treatment of anemia now include vitamin C as a standard in them. Oranges and tangerines are great citrus fruits to eat right now, as well as delicious choices. Natural juices can also work, but be sure to skip the addition of sugar.

8. Natural yogurt

Yogurt can help treat anemia with two mechanisms, namely the provision of probiotic bacteria that promote good health and also thanks to their ability to suppress candida overgrowth. Candida is an opportunistic fungus that can affect the absorption of many nutrients and lead to anemia. Candida is a natural part of your gut microbiome, but it needs to be controlled as it can quickly become pathogenic and cause disease. Natural yogurt is especially preferred, as packaged varieties are usually sweetened with sugar and will create other problems of their own.

9. Eat dark chocolate

Although you may not understand at first glance why dark chocolate can help treat anemia, it’s due to its ability to suppress the hormone cortisol. The stress hormone, cortisol, can have a negative impact on the absorption of your nutrients and as a result leave you more likely to develop anemia along with other nutritional deficiencies. Dark chocolate is used by athletes for its ability to suppress cortisol as well as its ability to enhance the absorption of nutrients.

10. Sunflower seeds

Sunflower seeds are a nutritional force, even if you do not understand how they fit into blood donation and the treatment of anemia. Sunflower seeds, however, are one of the best sources of dietary copper, an important mineral in the composition of the blood. The treatment of anemia does not include the use of iron alone, as there are many trace elements that are necessary for the blood building process. Even better choice than sunflower seeds for its copper levels? You guessed it, bovine liver. Now you can see why the liver is considered the best food to fight anemia on the planet.


Most of the time anemia can be treated with proper dietary intervention. By simply consuming foods rich in minerals and vitamins that promote red blood cell count, you should be able to reverse the condition and enjoy improved health and vitality.

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