11 Best Home Remedies For OsteoarthritisNovember 12, 2021 2021-11-12 1:22
11 Best Home Remedies For Osteoarthritis
11 Best Home Remedies For Osteoarthritis
Osteoarthritis is the most common form of arthritis. It is referred to as a degenerative disease of the joints and can affect any joint in the bone structure. Home remedies include taking ginger on an empty stomach with a little black pepper, taking turmeric in capsule form, taking apple cider vinegar, consuming honey with cinnamon, bathing with epsom salt, consuming fish oil supplements, using ice cubes, pure ice cream , and exercise.
If you suffer from any form of arthritis, you will realize that it can greatly interfere with your daily activities. This is why management is the key and what better way to treat this chronic disease than home remedies.
Home remedies have been used by humans for centuries, there are some that have been passed down from generation to generation and really work. The ingredients used in most home remedies come from nature and have minimal to no side effects.
However, understanding your illness and making the right diagnosis is essential before starting treatment.
What is arthritis?
“Arthritis” is a widely used term to describe various types of joint pain and inflammation. Although it is a very common disease, little is known about it. Science and medicine have learned ways to manage its various forms over the years.
There are almost 100 forms of this disease. can affect anyone, from children to adults. In fact, about 50 million adults and 350,000 young children suffer from some form of the disease. The most common understanding of this debilitating health complication is that it affects the aging body more and can be found mainly in the elderly. This can well be described as a misconception, while it is true that our bones lose bone density as we grow older, arthritis can affect the joints at any age, especially in women.
What is osteoarthritis?
This is the most common form of arthritis. also referred to as degenerative joint disease. This form of arthritis can affect any joint in the bone structure, but the most common pattern shows that it usually affects smaller joints such as those in the toes and the base of the foot.
Osteoarthritis mainly affects the knees, lower back, hips and neck bone. Osteoarthritis affects the cartilage between the joints that serves the purpose of a cushion between two surfaces. This form of arthritis can slowly damage this pad causing friction that leads to swelling, inflammation and burning pain.
Due to osteoarthritis, the absorption of vibrations of the knee or the affected joint is reduced and the impact is immediately felt by the bone. Even simple activities such as walking or climbing stairs can be stressful for the individual.
In advanced stages of this disease, it becomes impossible for the patient to use the affected joint for any function. Rubbing the bone into the bone can damage the entire joint to a great extent causing severe pain and inflammation.
Although there is no specific age at which this can affect you, it is observed that it usually affects people over 65 years of age. Obesity, injury to a joint, weakness in the thigh or connective muscle, and even genes can be the cause of this disease.
The symptoms of this disease can be noticeably different depending on the part of the bone structure it affects.
- Stiffness and burning pain in a joint
- Noises or cracks are heard every time you move a joint
- Swelling and fluid retention in the joint area
- Severe pain at the end of the day
The symptoms will depend on the area affected. For people who suffer from knee pain, walking, running, climbing stairs, sitting in uncomfortable chairs can be very painful.
11 Home Remedies For Osteoarthritis
There is no cure for this disease. Like diabetes or any other chronic illness, management is your best bet. In addition to taking appropriate medications, here are home remedies that can help reduce pain and discomfort.
1. Use Ginger
Empty ginger shots with a little black pepper can help you manage your pain quite well. Ginger is extremely anti-inflammatory, which makes it one of the best remedies for osteoarthritis. Ginger can also be added to Luke hot water or eaten raw. You can add a few drops of ginger oil to any carrier oil and massage the inflamed joint to relieve pain.
2. Apple cider vinegar
Apple cider vinegar is full of nutrients vital to bone structure. It is a good source of magnesium, potassium, phosphorus and calcium which are nutrients that build bones. Apple cider vinegar helps strengthen bones and remove any toxicity that accumulates around inflamed joints. Drinking apple cider vinegar in a cup of hot water with honey is quite effective.
Turmeric is the most effective spice used to treat joint pain and even toothache. Curcumin in turmeric is a powerful anti-inflammatory agent that can reduce inflammation causing an exacerbation of osteoarthritis. Golden milk is a great way to get the nutrients to fight the symptoms. Turmeric is also available in the form of capsule supplements for anyone who has difficulty drinking golden milk.
4. Honey and cinnamon
Honey and cinnamon are a soothing combination that instantly soothes the burning sensation in the joints Try to drink a warm glass of water will honey and cinnamon on an empty stomach every morning to manage arthritis pain
5. Baths with Epsom salt
Epsom salts are known to be an effective method of removing toxins and reducing pain throughout the body. Soaking in warm water with Epsom salts can help reduce the pain you may be suffering. Try to do this two or three times a week to remove toxins from the body that cause inflammation.
6. Fish oil
Fish oil is a rich source of omega-3 and omega-6 fatty acids. Two tablespoons each day can help improve omega-3 levels in your body, which in turn helps soothe the friction that occurs in inflamed joints.
7. Icing Packs
This is another great way to reduce pain after prolonged activity. Take an ice pack and place it between towels to apply it to the affected joint for at least 15 minutes. Change sides and apply for another fifteen minutes if the pain has not subsided.
Consult your doctor and get a list of exercises that help reduce the friction that occurs in the joint. If you suffer from knee-joint pain, you can place a folded towel under the joint and extend the leg forward to exercise the joint. Do this at least 10 times.
This is also a crucial part of pain management. You can either consult your doctor for the right techniques to find online tutorials on exactly how to massage the affected joints.
10. Eat clean
This can help reduce inflammatory proteins and even prevent them from occurring. Avoiding processed foods and especially soft drinks can work wonders for you.
11. A positive mentality
Although this is a chronic disease, it is best to treat it head on. Staying active by eating clean and taking the right medications can be the key to a long, pain-free life.
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