The benefits of basil tea include promoting immune health, preventing the development of cancer, reducing inflammation, antibacterial properties, helps fight depression, acts as an adapter, promotes cardiovascular health, promotes liver function and detoxification, promotes the alkaline balance of acids, contains aphrodisiac properties and helps treat diabetes and metabolic syndrome.
What is basil tea?
Basil tea is a healthy relaxant made from the leaves of the basil plant. There are indications of consumption of basil tea for thousands of years, with the phenomenon coming from the Asian regions of India or Bangladesh. Today, it is widely found in many parts of the world with different varieties that have clearly different flavors.
It is important to note that basil tea should not be confused with that of holy basil tea, as it is made from a completely different plant. Although basil tea is not the most popular type of beverage consumed worldwide, it has a unique nutritional profile that can bring many health benefits when consumed.
Sure, you use it occasionally in your cooking, but you can gain a lot more by drinking tea on a regular basis. Interested in finding out what the benefits are? Then read on to find out!
11 Amazing Health Benefits Of Basil Tea
1. Promotes Immune Health
One of the most popular health benefits of consuming basil tea is its effect on boosting the immune system. Basil tea can help stimulate the function of white blood cells thanks to the presence of water-soluble antioxidants, which help protect the body from infections. This is why basil tea is traditionally consumed to prevent the development of infection and increase resistance.
2. It can Prevent the Development of Cancer
As well as its immune properties, basil tea can also help prevent cell damage as a result of the action of free radicals. The antioxidants in basil tea can prevent the development of chromosomal defects, which in turn reduce the chance of cell mutations and cancer changes. Basil tea has been suggested as a possible aid in managing the prevention of cancer recurrence in people who are in recession.
3. Reduces Inflammation
Basil tea contains many different essential oils that can inhibit the enzymes that promote inflammation in the body. Although inflammation is a normal response of the body, chronic increased inflammatory conditions are the cause of many long-term disorders in the body, such as rheumatoid arthritis, heart disease and diabetes. It is important to keep the balance of pre- and anti-inflammatory processes in balance to maintain good health and fortunately basil tea can help you do that.
4. It has Antibacterial Properties
Another reason why the basil group can help prevent infections when consumed regularly is its ability to suppress the growth of bacteria. Studies have shown that basil extract can help manage antibiotic-resistant bacterial infections or be used as an adjunct to reduce the development of bacterial resistance.
Basil extract has been shown to be able to cure resistant strains of E. coli bacteria although its efficacy in treating these infections has not yet been determined. However, one observation that can be made from this study is that basil tea may be essential in preventing infections and diseases that can be fatal, such as food poisoning. Do you have a local wound? You can also apply brewed basil tea to it. Not only will it prevent infection, but it will also help speed up healing and minimize the pain you feel due to inflammation.
5. Helps Fight Depression
Regular consumption of basil tea is known to help improve your mood, thanks in large part to its ability to boost mood-promoting neurotransmitters such as dopamine and serotonin. These neurotransmitters are important for maintaining a good mood, which positively affects the overall health of the brain. Many people swear by the effectiveness of basil tea in reducing depression, it is a much better choice than prescription drugs that can occur with a wide range of negative side effects.
6. Functions As an Adaptogen
Studies have shown that consuming basil tea can help the body cope with stress and excessive cortisol secretion by acting as what we call an adaptogen. An adaptogen is any compound that helps the body cope with stress. Basil tea can bring about significant improvements in the way the body handles oxidative stress or an increase in cardiovascular stressors commonly seen in people with high stress. In the same way, it can also help you relax.
7. Promotes Cardiovascular Health
Basil tea does a lot to promote cardiovascular health, such as exercising its anti-inflammatory properties, which can help prevent platelet aggregation and the possibility of blood clots forming, reducing the risk of stroke and heart attack. In addition, it can help promote blood thinning and reduce the deposition of cholesterol on the walls of blood vessels, which can benefit heart health.
8. Promotes Liver Function and Detoxification
Studies in rodents have shown that those who received basil extract in just five days showed improvements in the amount of detoxifying enzymes produced by the body and were able to restore high levels of liver enzymes to their original value. Apart from this, it has also been found that basil tea can help manage the symptoms of fatty liver disease in non-alcoholics.
9. Promotes Alkaline Acid Balance
The body works best in a very narrow pH range, outside of which many disorders can occur. In particular, basil tea can help alkalize the body which has a beneficial effect on digestion, immunity and probiotic intestinal cultures. Promoting alkalinization of the body also helps prevent acid reflux and makes it harder for bacteria to grow. Bacteria are more pathogenic under acidic conditions and can damage your recovery in such cases. The rapid digestion of sugary foods is discouraged for this reason, as it only worsens the acid-base balance and leaves you prone to many more diseases.
10. Natural Aphrodisiac Properties
For centuries the leaves of the basil plant have been used as a natural aphrodisiac in Italy, due to the belief that they improved blood flow to the genital areas. Science today confirmed these beliefs, as it is also known to reduce stress levels and inflammation, which directly contributes to healthy testosterone levels. Testosterone is the main hormone involved in sexual arousal and explains why higher testosterone levels are beneficial for sexual health. In India, the sacred basil is commonly used and is also referred to as the elixir of life due to its ability to promote healthy reproductive function.
11. Helps in the Management of Diabetes and Metabolic Syndrome
Studies have shown that basil tea can help manage blood glucose levels and lower circulating cholesterol levels. This can be extremely effective and helpful in managing the symptoms of diabetes and reducing the chance of developing full-grown metabolic syndrome. Consumption of basil tea is an effective natural remedy for managing the symptoms of diabetes or high cholesterol, especially if you are afraid to use prescription drugs.
Although basil leaves are mainly used for cooking in small quantities, you will gain much more if you make tea leaves and drink it on a regular basis. It has been used for centuries to treat various ailments, many of which have now been proven by science. Of course, if you are taking medication to treat hypertension, diabetes, high cholesterol or blood disorders, be sure to consult your doctor or pharmacist before using basil regularly.
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