The health benefits of garlic juice include fighting the common cold, treating asthma, improving heart health, supporting the immune system, preventing cancer, maintaining blood sugar levels, fighting sore throats and sore throats. cough, supporting skin and hair health and promoting weight loss.
The first thing that comes to mind when you think of garlic is probably the spicy smell. And that’s exactly why many people are not even interested in learning how beneficial this root vegetable can be. The truth is that it is a very beneficial plant that can keep you healthy in many different ways. You can consume it in different ways, but it is very useful in the form of juice.
You can make the juice yourself in different ways. Peel a squash, grate it and mix it in a food processor. Mash the garlic until you have a viscous liquid. Place it in a colander and press it lightly with a spatula to get the juice out. Then use a coffee filter to make sure you have the purest extract. You can either take a few teaspoons of the juice alone or add it to other juices or water to reduce its potency. Drink a glass of milk after taking garlic juice to suppress bad breath.
Nutritional elements of garlic juice
One hundred grams of garlic juice contains
- Calories 0
- Total fat 0 gr
- Sodium 35 mg
- Carbohydrates 0gr
- Pure carbohydrates 0gr
- Protein 0gr
11 Proven health benefits of garlic juice
1. Help Beat the Cold
The strong aroma of garlic is only one thing, but it is a powerful and active factor against the common cold, and that is what makes it special. According to a study conducted on 146 volunteers where they were in two groups, garlic can strengthen the body against the common cold. In a study published in Advances in the therapy, one group received placebo while the other received a garlic supplement for more than 12 weeks. The garlic group experienced an average of 24 colds while the placebo group contracted 65. Garlic has the ability to improve circulation, sweating and lung health as well as its ability to fight viruses. All these properties make it a strong defense against the common cold.
2. Helps Treat Asthma
With excessive levels of air pollution, more and more people are experiencing asthma. You can control them by mixing a few drops of raw garlic juice with a glass of water and then consuming it. Garlic can promote easy breathing in people with the disease by inhibiting the release of histamine.
3. Improves the health of Your Heart
Garlic helps maintain blood in your system without any intervention, reducing clotting and other stagnation. Ensures that you do not have to suffer from diseases such as atherosclerosis by preventing the accumulation of fat in the blood vessels. It also prevents plaque from forming inside your arteries. As a result, you can avoid strokes and heart attacks and help fight chronic high blood pressure, which can lead to other heart conditions.
4. Strengthens the Immune System
Garlic can strengthen your immune system and when consumed as a juice the effects are much more intense. It contains the compound alline which is converted to allicin when chewed or crushed. This compound contains sulfur which is rapidly converted to other disease-fighting compounds. They can improve the response of blood cells to certain viruses.
5. Prevents Cancer
According to the University of Maryland Medical Center, garlic can help prevent colon and stomach cancer when eaten raw. In addition, it is also a good way to deal with the effects of chemotherapy. The juice can also prevent tumor growth and lower blood pressure.
6. Good for your Heart
It is very important to take care of your heart health because over time our blood vessels are narrowed and blood flow is not as free as it is supposed to be. Sometimes this is due to plaque and fats growing inside the blood vessels. It is the result of high levels of bad LDL cholesterol. You can reduce it by including garlic juice in your diet because it is rich in antioxidants and frees the free radicals that cause damage to your body.
7. Maintains Sugar Levels
Garlic helps maintain your body’s blood sugar level through vitamin b6. This vitamin metabolizes carbohydrates and when combined with the vitamin C content of garlic, maintains your blood sugar levels.
8. May ease Sore Throat and Cough
Sore throats and coughs can be quite common during the winter, but they can also be very annoying, especially if you are someone who uses his voice a lot, like a teacher. You may be able to soothe the effects of a cough and sore throat by consuming a little garlic juice with warm water. You can even mix it with pomegranate juice to enhance its antioxidant abilities.
9. Good for your Hair and Skin
Applying a little garlic juice to your skin can help you get rid of acne. The antibacterial properties of garlic fight the bacteria that cause acne on your skin. Applying garlic juice to your scalp can also strengthen the hair follicles and make your hair stronger. You can mix it with other hair products or consume it to see the results. Do not leave the juice on your skin for a long time because it will damage or burn the skin.
10. Helps in Weight Loss
Obesity is one of the leading causes of death that can be prevented immediately after smoking. Over time the epidemic worsens as it now affects not only adults but also children suffering from it. It can lead to many diseases that can not only reduce your quality of life but also shorten it. You can treat it by consuming garlic juice regularly as it can reduce the effects of bad LDL cholesterol. It can also boost your metabolic rate and help you burn fat faster. When combined with normal excercise and proper nutrition juice can be your best ally against obesity.
11. Treats Fungal Infections
Fungal infections can get worse and the best way to treat them is to avoid them at all costs. Garlic juice can fight bacteria that cause certain fungal infections such as athlete’s foot. Topical application of the juice to your skin can even reduce itching and irritation.
Garlic is a very strong opponent against many diseases and you can also benefit from its effects. If the smell bothers you a lot, you can find various ways to deal with it with a simple internet search. It is a very beneficial addition to your diet for a healthy life, but do not forget to consult your doctor in advance, as it can cause some stomach problems and even lead to an allergic reaction.
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