Winter Sale Live 10% Off this December

11 Proven Darjeeling Tea Benefits

Darjeeling tea benefits

11 Proven Darjeeling Tea Benefits

Darjeeling tea contains abundant antioxidants that fight free radicals and eliminate toxins. Other benefits of this amazing tea include reducing the risk of cancer, improving oral health, increasing bone density, reducing the risk of gastric diseases, promoting weight loss, preventing heart disease and preserving heart disease.

What is Darjeeling tea?

Darjeeling is a fine variety of tea grown mainly in the foothills of the Himalayas, in the northern region of West Bengal, India. It is one of the purest and most unique teas in the world. The UK Tea Council refers to Darjeeling Tea as the tea champagne because of its excellent taste, which is almost similar to Moscato wine.

There are many types of Darjeeling tea, including black, white, green and oolong tea. Despite the varied hot flashes of tea color, Darjeeling teas are often marketed as black teas. However, Darjeeling teas are rather light and not fully oxidized.

In addition, the areas where tea plants are grown and the time of harvest can greatly affect the taste of the tea. In fact, some Darjeeling teas have a musky flavor, while others have a mild citrus essence. In addition to its unique taste, Darjeeling tea contains beneficial compounds that offer a number of health benefits.

Nutritional Information (per 100 mL)

Vitamin B2 0.03 mg – 2% RDA
Vitamin B5 0.03 mg – 0.3% RDA
Folic acid 11.84 ug – 3% RDA
Copper 0.02 mg – 0.9% RDA
Iron 0.02 mg – 0.1% RDA
Magnesium 2.37 mg – 0.59% RDA
Manganese 0.52 mg – 0.99% RDA
Phosphorus 2.37 mg – 0.24% RDA
Potassium 49.73 mg – 1.4% RDA
Iron 0.02 mg – 0.1% RDA
Magnesium 2.37 mg – 0.59% RDA
Manganese 0.52 mg – 0.99% RDA
Phosphorus 2.37 mg – 0.24% RDA
Potassium 49.73 mg – 1.4% RDA

11 Proven Health Benefits of Darjeeling Tea

1. Darjeeling tea is rich in antioxidants

Teas contain antioxidants and Darjeeling tea is no exception. It is particularly abundant in antioxidants such as theaflavins and thearubigins, which are two large, complex compounds. Antioxidants fight free radicals, eliminate toxins and neutralize harmful chemicals during digestion. Over time, a deficiency of antioxidants accelerates aging, increases the risk of chronic diseases and causes cell damage caused by free radicals. Drinking Darjeeling tea is a convenient way to avoid this.

2. Helps reduce the risk of cancer

Darjeeling tea can help prevent cancer. Contains polyphenolic compounds, which are powerful in preventing tumor growth through another antioxidant mechanism. In addition, Darjeeling tea also has anti-mutagenic properties that prevent or reduce the frequency of cellular mutations.

3. Helps improve your oral health

Drinking Darjeeling tea at least three times a day helps keep your teeth strong and healthy. Unlike cola and sugary drinks, Darjeeling tea does not corrode teeth. Instead, it changes the pH of your mouth and helps flush out Streptococcus mutans, the bacterium that causes tooth decay and gum disease.

Darjeeling tea also contains a high amount of magnesium. Magnesium is a water-soluble metal, which helps in the formation of bones and teeth. In addition, Darjeeling tea contains a significant amount of fluoride that reverses the early signs of caries in the weakened tooth enamel to prevent tooth loss.

The Journal of Medical Microbiology reported a review of several studies from the 1980s and 1990s in which tea drinkers were less likely to have caries than those who drank other beverages.

4. Benefits for bones

Darjeeling tea can help increase bone density. The American Journal of Clinical Nutrition published a study in October 2007 in which older women who drank tea had 3% higher bone density than those who did not, and for a period of five years, women who drank tea lost bone. their density much slower compared to others.

5. Reduces the risks of gastric diseases

Drinking Darjeeling tea is a good preventative against gastric diseases, but if you already suffer from gastric ulcer, it is highly recommended to drink more than Darjeeling tea. Drinking Darjeeling tea helps soothe inflamed stomach lining and kills bacteria that could make gastric ulcer (H. pylori) worse.

In fact, the Journal of Medicinal Food published a study in 2011 in which researchers found that Darjeeling tea could effectively inhibit the production of Helicobacter pylori bacteria without harming the beneficial bacteria needed for gut integrity.

6. It can help promote weight loss

Darjeeling tea is an ideal drink for people who are aware of weight. It is very low in calories and can be used as a nutritional aid. Replacing carbonated beverages and sugars with Darjeeling tea will reduce your calorie and sugar intake, as well as help you lose weight as part of a controlled sugar and calorie diet.

In addition, Darjeeling tea contains a lot caffeine which gives you more energy, which you need for physical performance, such as intense exercise, sports, etc. Helps reduce fat absorption, boosts metabolism and makes burning stored fat more efficient.

The Journal of Nutrition has already announced the effects of anti-obesity tea on humans and laboratory animals in 2010.

7. Good for the Heart

Drinking this tea on a regular basis helps prevent heart disease. Darjeeling tea contains polyphenols, which are powerful antioxidants that reduce the oxidation of LDL cholesterol and increase blood flow. Darjeeling tea also contains quercetin, a flavonoid that helps prevent heart attacks.

8. Keeps you well hydrated

To prevent dehydration, doctors, dietitians and nutritionists recommend at least eight glasses of water a day, and this may include tea. Tea is a beverage full of antioxidants and flavonoids. A well-hydrated body can have a positive effect on your mood, allow muscles and joints to function better and help remove feces more effectively, preventing constipation.

9. Strengthens the immune system

You can avoid common ailments such as the flu and cold by drinking Darjeeling tea at least once a day. Darjeeling tea contains theanine which can strengthen your immune system by inhibiting the negative effect of cortisol, thus enhancing your body’s response to infections.

10. Helps prevent Parkinson’s disease

Parkinson’s disease is a type of neurodegenerative disease that usually affects older people. However, younger people are also affected by poor dietary choices, unhealthy lifestyles, stress and other bad habits. Research shows that consuming Darjeeling tea, which contains powerful antioxidants called polyphenols, can provide neuroprotective effects in the brain. These compounds also inhibit cell damage caused by free radicals.

11. Helps you deal with stress

Stress can affect you a lot. physically, emotionally and mentally. It can bring about a number of changes that can cause some complications when not selected. In fact, chronic stress causes your hippocampus to shrink, causing you to forget. Although stress is difficult to avoid, you can deal with stress by preparing yourself a cup of Darjeeling tea. Tea can help regulate the production of cortisol, also known as the stress hormone.

In addition, Darjeeling tea can help improve mental alertness and focus. As mentioned earlier, Darjeeling tea has a moderate amount of caffeine that can give an immediate boost of energy.


Darjeeling tea is considered a high quality tea, especially by those who drink tea from the British Commonwealth. It can be taken with milk and sugar. However, it would be best to drink it plain so that you can benefit from most of its health benefits. Adding sugar or milk can reduce the potency of antioxidants and flavonoids in tea.

In addition, Darjeeling tea contains significant amounts of antioxidants that fight free radical damage, which is often the cause of current debilitating diseases. It also contains caffeine, though not as much as coffee. Its caffeine is enough to help improve brain function without causing palpitations and insomnia, making Darjeeling an excellent alternative to plain water.

Share the Post, Help Us Share Knowledge

Gilgit Organics uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles to keep our content accurate, reliable, and trustworthy.

Leave your thought here

Your email address will not be published. Required fields are marked *