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11 Proven Vitamin C Health Benefits

Vitamin C Benefits

11 Proven Vitamin C Health Benefits

The health benefits of vitamin C include the prevention and treatment of the common cold, the prevention of scurvy, the denial of hypertension, the treatment of cataracts, the prevention of cancer, the promotion of good mood, and the slowing down of the aging process. supporting a healthy cardiovascular system, lowering cholesterol levels, boosting the immune system and keeping the body safe from seasonal and food allergies.

Vitamin C has several health benefits, it is considered as one of the most powerful antioxidants available. This article discusses 11 amazing benefits of vitamin C for the human body.

In 1930, Albert Szent-Gyorgyi discovered the chemical ascorbic acid / Vitamin C, which was essential for the human body to perform basic functions.

The human body needs to replenish vitamins and minerals through food. Vitamin deficiency can lead to very serious diseases and it is essential to know which foods are best for inclusion in the diet. A healthy lifestyle and a diet rich in antioxidants can be very vital in eliminating the chances of contracting diseases such as cancer, hypothyroidism and diabetes.

What is Vitamin C?

Vitamin C is the most powerful vitamin available to mankind for consumption. Vitamin C is not stored by the body, so regular intake is recommended, which can be supplemented by eating foods rich in vitamin C or by taking supplements.

Vitamin C acts as an antioxidant, which is extremely necessary for the body to strengthen the immune system and fight stress from free radicals. Vitamin C is required by the body for the synthesis of collagen, the normal functioning of the metabolism and also for the maintenance of the regeneration process. In short, vitamin C is required by the body to maintain the overall health of the body.

Vitamin C is also known as ascorbic acid and is a water soluble vitamin. A deficiency in this vitamin can have serious consequences and if not treated immediately can be fatal. History has shown some unfortunate incidents where scurvy, a disease caused by vitamin C deficiency, has cost lives.

Symptoms of vitamin deficiency include muscle weakness, extreme tiredness, joint pain, leg rashes and bleeding gums. Getting enough vitamin C on a regular basis can help eliminate these symptoms.

An adult male needs 90 mg of vitamin C per day and an adult female needs 75 mg per day. During pregnancy, doctors recommend increasing the daily intake to 85 mg and during lactation to 120 mg. Doctors have also studied the benefits for smokers and recommend a regular intake of 135 mg per day for them.

Sources of vitamin C.

Our daily diet is responsible for most of the intake of vitamins and minerals. Vitamin C is found in fresh fruits and vegetables, and supplements are also a great way to reduce vitamin C deficiency. Here is a list of the few daily staple foods that can be a good source of vitamin C.

  • Tomato
  • Red pepper / green pepper
  • Broccoli
  • Kiwi
  • Grapefruit
  • Lemon
  • Oranges
  • Strawberries
  • Cantaloupe
  • Cabbage
  • Potato
  • Peas
  • Spinach
  • Pineapple
  • Papagias

These are some of the top foods that are excellent sources of vitamin C. Vitamin C supplements are usually a dose of ascorbic acid, which is the equivalent bioavailability of the natural version.

11 Amazing Benefits Of Vitamin C (Ascorbic Acid)11 Amazing Benefits Of Vitamin C (Ascorbic Acid)

1. Prevention and treatment of the common cold

The common cold is a recurring disease and there are no vaccines for it. Vitamin C intake can be very helpful in fighting the common cold and can be very helpful in treating its symptoms. When you have symptoms of the common cold, you can always increase your vitamin C intake by adding a supplement to your diet or a few drops of lemon in soups and teas. Vitamin C has a soothing effect on the symptoms of the flu and cold.

2. Prevention of scurvy

Scurvy is a degenerative disease that affects the growth of tissues in the body. It affects the tissues, blood vessels and weakens the bones. Prior to the advent of modern science and supplementation, most sailors and fishermen suffered from vitamin C deficiency as they lacked access to fresh food, which was mainly responsible for disease. Loss of teeth, hair and unhealthy nails are also symptoms of scurvy.

3. Negative Hypertension

Vitamin C acts as a stimulant for adequate blood flow through the body, is rich in antioxidants, which keep your blood pressure under control and prevent hypertension. Hypertension can be fatal in some cases and can even be the cause of blockage or rupture of blood vessels. It is necessary to immediately increase the intake of vitamin C when you suffer from hypertension.

4. It cures cataracts

Cataracts are often the result of free radicals damaging the blood vessels in the eye and also a lack of nutrients in the body. Vitamin is a powerful antioxidant, which protects the eye from degenerative macular degeneration.

5. Cancer prevention

Antioxidants are the answer to preventing diseases such as cancer. Vitamin C not only strengthens the immune system, but actually targets free radicals that cause cancer and are responsible for cellular DNA damage.

6. Good mood

Vitamin C promotes the production of norepinephrine, which is a hormone and neurotransmitter associated with good mood.

7. Anti-aging

Vitamin C is a very important part of collagen production in the human body. Collagen is what keeps skin and muscles supple and elastic even in old age. As an antioxidant, vitamin C helps keep the body younger internally and externally and delays the onset of signs of aging.

8. Healthy Cardiovascular System

Studies have shown that higher levels of vitamin C in plasma are actually responsible for improving heart health and preventing cardiovascular disease. Vitamin C also helps to relax the arteries under pressure which facilitates blood flow and immediately reduces the risk of heart attacks.

9. Reduces cholesterol levels

Bad cholesterol or LDL is closely linked to heart disease and other diseases such as diabetes. Vitamin C helps regulate blood cholesterol levels and also stimulates the excretion of cholesterol by the body. Vitamin C is a good booster for the body’s metabolism and it prevents the storage of cholesterol and fat in the body.

10. Immunity Booster

Immunity is the body’s defense against harmful pathogens, infections and viruses. The body builds a defense mechanism using vitamins, minerals and antioxidants from the foods we consume. Vitamin C is the vitamin of the holy grail for a strong immune system. Regular intake of vitamin C can really help the body fight deadly and terminal diseases.

11. Antiallergic

Vitamin C is a natural anti-allergic as it reduces the production of histamine, which is responsible for most allergic reactions. This can be very helpful in protecting the body from seasonal and food allergies. Autoimmune disease is a dangerous form of allergic reaction and vitamin C can actually be used to treat this problem and prevent it.


Diet can be the cure for many diseases, eating foods rich in vitamins and minerals can fight many life-threatening diseases. Vitamin C is one of the most useful antioxidants, which the body uses on many fronts.

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