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Health Benefits

12 Proven Benefits of Vitamin B6 (Pyridoxine)


12 Proven Benefits of Vitamin B6 (Pyridoxine)

Vitamin B6 or pyridoxine has innumerable benefits, these benefits include supporting a healthier skin, detoxifying the liver, enhancing the health of blood vessels, improving cognitive function, relieving mood swings, healing anemia, eye health support, rheumatoid arthritis symptoms relief, diabetes prevention, carpal tunnel syndrome relief, pregnancy-related nausea and hair loss treatment.

What is Vitamin B6?

Vitamin B6 is also referred to as pyridoxine. It is one of the vitamins that belongs to the B complex family and plays a key role in enhancing a wide range of functions.

Experts recommend a daily dose of 1.3 mg of vitamin B6 for the average adult under 50 years. However, people over the age of 50 should take 1.7 mg daily.

Sources of vitamin B6

Vitamin B6 is found in green beans, cereals, whole grains, wheat germ and nuts. You can also benefit from this by including meat, eggs, fish and liver in your diet.

Other good sources include cabbage, cauliflower, bananas, carrots, spinach and soy.

Here are some good sources of pyridoxine.

Beef with grass 3 ounces beef fillet: 0.5 milligrams Aegina pistachios (1/4 cup): 0.5 milligrams
Turkey breast (3 ounces): 0.7 milligrams Pinto beans (1 cup cooked): 0.4 milligrams
Tuna (1 can of 3 ounces): 0.4 milligrams Sesame (1/4 cup):, 25 milligrams
Chicken breast (1/2 of one breast): 0.3 milligrams Sunflower seeds (1/4 cup) 0.25 milligrams
Avocado (1 raw) 0.4 milligrams Amaranth Seed (1 cup cooked): 0.2 milligrams
Chickpeas (1 cup cooked): 0.2 milligrams Blackstrap molasses (2 tablespoons): 0.26 milligrams

12 Impressive Health Benefits of Vitamin B6 (Pyridoxine)

Vitamin B6 not only improves metabolism, it also supports eyesight and has many positive effects on skin health. In addition, it also detoxifies the liver and helps the kidneys to function properly.

1. Guarantees a healthier skin

One of the most remarkable benefits of vitamin B6 is that it helps maintain flawless skin. If you want to prevent the signs of premature aging, then vitamin B6 is one of the best natural ways to slow down the appearance of fine lines and wrinkles.

It is also useful in relieving many skin conditions, including dry skin, eczema and acne. It also treats some serious skin disorders such as melanoma and psoriasis.

2. Detoxifies the liver

Another great benefit of vitamin B6 is that it plays a key role in removing unwanted chemicals from the body. This is why it is recommended for patients with liver disease to treat chronic liver dysfunction.

3. Enhances the health of blood vessels

Regulates homocysteine ​​levels in the blood. This is a type of amino acid obtained by consuming protein from sources such as meat. As high levels of this compound can lead to inflammation and the occurrence of many heart conditions. It is important to add vitamin B6 to your diet to maintain good homocysteine ​​levels.

If one suffers from vitamin B6 deficiency, then one is likely to have an excess of homocysteine, which can lead to a heart attack in the worst cases.

It also maintains good cholesterol and blood pressure levels to prevent many types of heart disorders.

4. Improves Cognitive Function

One of the best things about vitamin B6 is that it is a natural way to boost your cognitive function. Its deficiency is associated with many brain disorders such as dementia and Alzheimer’s. There is a lot of research showing that vitamin B6 is vital for an effective nervous system.

It also has a positive effect on the production of “hormones for good feeling” such as serotonin and norepinephrine. This is why there are many reasons to believe that it successfully treats several behavioral disorders, including ADHD in children.

5. Relieves mood swings

If you are looking for a natural way to lift your spirits. then add some sources of vitamin B6 to your diet. Clinical studies reveal that it increases serotonin levels in the brain and also has a significant impact on the production of other “happiness hormones” to relieve depression.

Patients who suffer from behavioral disorders, lack of energy or have difficulty maintaining concentration can benefit greatly from this.

6. Cures Anemia

As vitamin B6 is required for the formation of hemoglobin in the blood, it is an excellent treatment for the treatment of anemia. If your body begins to produce insufficient amounts of red blood cells, you will experience symptoms associated with anemia. Including it in your diet can cure anemia and relieve symptoms such as fatigue and unexplained body aches.

7. Good for the eyes

There are many cases in which he has successfully treated many eye disorders that occur due to poor nutrition. Vitamin B6 successfully treats age-related macular degeneration and vision loss due to lack of nutrients.

8. Relieves the symptoms of rheumatoid arthritis

Its deficiency is associated with many symptoms of rheumatoid arthritis and can lead to severe pain. Research reveals that patients suffer rheumatoid arthritis should include as many sources of vitamin B6 as possible to relieve joint pain and muscle aches.

9. Prevention of diabetes

Clinical trials and research reveal that there is a clear link between diabetes prevention and vitamin B6 consumption. Diabetics usually suffer from vitamin B6 deficiency which can lead to other serious complications.

This is why doctors recommend a regular dose of vitamin B6 to relieve painful conditions due to diabetes.

10. Relieves carpal tunnel syndrome

This is a painful syndrome that can result in weakness and numbness of the fingers. This happens if you perform repetitive movements using your hands for an extended period of time. In addition, many pregnant women also develop this syndrome.

Studies show that patients suffering from this nasty syndrome have benefited greatly from taking vitamin B6 supplements.

11. Treats nausea associated with pregnancy

There is a lot of research that believes that vitamin B6 cures nausea in pregnant women. Doctors advise expectant mothers to add rich sources of vitamin B6 to their diet to relieve stomach upsets and morning sickness.

12. Helps with hair loss

One of the most interesting benefits of vitamin B6 is that it is extremely beneficial in treating serious cases of hair loss and related complications. If you are experiencing hair loss along with dandruff and seborrheic dermatitis, then a regular dose of vitamin B6 may be just what you need to boost your hair growth.


You can get vitamin B6 from both natural sources and supplements. It is safe to consume during pregnancy. However, higher doses can also harm your unborn baby.

Vitamin B6 offers many benefits for improving our overall health. However, it is important to ask your doctor to recommend a supplement with the correct dosage. This is because a high dose can lead to neurological damage. In rare cases, it can also cause an allergic reaction.

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