Bad breath is an oral condition that can affect your self-esteem. Improper oral hygiene can cause it, but there may be other reasons. Sometimes the problem is not even in your mouth. The condition, also known as bad breath, can be caused by a variety of other reasons, such as a diet rich in aromatic foods, medications, and problems with your throat or nose.

Other reasons include gum disease or the growth of bacteria on your tongue. Dealing with this condition is very important for your social life, as bad breath can be very annoying. It’s not just something that can drive people away, but some people can use it and make fun of you. Bad breath can also come to you as part of genetics. Whatever the case, you need to limit it and deal with the problem accordingly.

13 Home Remedies for Bad Breath

1. Cinnamon

This aromatic herb has the power to mask the bad odor by inhibiting the growth of bacteria. Reduces the number of bacteria in your mouth through its antimicrobial properties. It contains cinnamic aldehyde, which is an active bond with bacteria and ensures that bacteria do not multiply.

All you have to do is mix three tablespoons of cinnamon in a glass of warm water and then add a teaspoon of fennel seeds to the mixture. Let it sit for about ten minutes. Drink this tea about twice a day to refresh your mood. You can also rinse your mouth with it by swirling and pulling the liquid around. After that, spit out the liquid and rinse your mouth with water.

2. Sea water

Salt water discourages the growth of odor-causing germs. It does this by alkalizing the pH of your mouth as the salt water has some acidity. Prevents the accumulation of bacteria that can lead to infections. Just add a teaspoon of salt to eight ounces of warm water. Turn the solution in your mouth and then spit it out. Repeat twice a day and you will see results in about a week.

3. Apple cider vinegar

Apple cider vinegar is a force of nature as it is quite common in various home remedies. It can also help you get rid of bad breath by killing the bacteria under your tongue because it is slightly acidic and has many promising antibacterial properties. To get rid of the stench, take a tablespoon of apple cider vinegar and mix it with grass with hot water. Spin the solution in your mouth and floss your teeth after spitting it out.

4. Green tea

Green tea is great for your oral health as it can fight the bacteria that produce odor in your mouth. It can even prevent tooth decay by reducing the level of acidity and bacteria in your mouth. Drink green tea two or three times a day to make sure you do not suffer from bad breath anymore.

5. Carnation

Clove has been used in South Asia not only as an ingredient in delicious food, but it is also used to treat tooth decay and bad breath in a natural way. The natural oil in them has strong antibacterial properties that fight bad breath. It can also control the gums inflammation while freshening your mouth. To gain its benefits, boil a cup of water and add six cloves to it. Let it sit for ten minutes and drain the water into a cup. Add a few drops of apple cider vinegar and drink this tea once a day. You can even chew some cloves for a quick solution.

6. Aloe Vera

The plant extract is both antibacterial and antifungal. Not only does it reduce plaque in your mouth as a chlorhexidine mouthwash, but it can also boost collagen production and help you heal faster. Make your own Aloe Vera mouthwash by boiling a little water and adding a little Aloe Vera gel to it. Allow the water to cool and add a little mint to the mixture.

7. Parsley

You may think of parsley as a way to garnish your food, but it is also a very powerful medicine against bad breath. It is alkaline and can treat bad breath. It is full of chlorophyll that neutralizes the smell and acts as an anti-mutagenic. Chew a source of parsley every day or make your own mouthwash with it. Just boil a few sprigs of parsley with cloves. Strain the liquid into a cup and pass it around your mouth as soon as it cools.

8. Tea tree oil

This extract has a special place in the treatment of various diseases in a natural way. The antibacterial properties of tea tree oil make it a good candidate against bad breath. Just add two teaspoons of oil to lukewarm water and use it as a mouthwash. Turn it around your mouth for three minutes and spit it out. Repeat the procedure twice a day for best results.

9. Water

Water is life. It is vital that you drink a good amount of water every day to make sure your body is functioning properly. Dehydration can cause many problems and bad breath is one of them. Make sure you do not have dry mouth as it can lead to a bad breath. Drink eight glasses of water daily to make sure bacterial activity is kept to a minimum.

10. Thyme tea

Thyme tea is used to get rid of the stench from antiquity. The essential oil extracted from the herb kills bacteria and yeast while eliminating bad breath. Make thyme tea by boiling ten or fifteen thyme leaves in a cup of water. Turn off the stove and let it sit for ten minutes. Strain the tea into a cup and drink it. Pregnant women are advised not to consume this tea as it is bad for them. You can also make the mouthwash by adding a few drops of the extract to a glass of water.

11. Baking soda

Baking soda can balance the pH level of your mouth and prevent the growth of bacteria. You can also use it to whiten your teeth due to its whitening properties. To get rid of the stench, mix two teaspoons of baking soda in a glass of warm water. Rinse your mouth daily with the solution at least twice a day.

12. Pulling oil

Oil extraction is an ancient way to clean your mouth. It removes plaque, whitens teeth and rids bacteria in your mouth. After just 14 days of testing this method, you will see excellent results. Take a tablespoon of coconut oil or sesame oil and run it around your mouth. Push and pull it in any direction you can for about 20 minutes. Spit it in the trash and brush your teeth as you normally do. Do this once a day.

13. Fenugreek Seed

Fenugreek seed can fight bluetongue. It is a rare condition that causes bad breath. It can produce saliva that breaks down enzymes properly and prevents bad breath. All you have to do is add two teaspoons of fenugreek seeds to a glass of boiling water. Let it sit for five minutes and drain the liquid into a cup. Rinse your mouth daily until your bad breath disappears. You can even chew the seed for five minutes daily to get rid of the problem.

Conclusion

Bad breath is more common in humans than you think, and it is annoying. You need to get rid of it as soon as possible, as it can affect your social and personal relationship and even your self-esteem. Be sure to brush your teeth regularly and floss them every day to prevent the problem from coming out of your mouth. Before attempting any home remedy, it is best to be safe and discuss it with your healthcare provider.