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13 Proven Drinking Water Health Benefits

Drinking Water health benefits

13 Proven Drinking Water Health Benefits

The health benefits of drinking water include preventing osteoporosis, balancing body temperature, breathing, supporting metabolism, relieving pain, and supporting cardiovascular health. Other benefits include dissolving kidney stones, preventing arthritis, supporting pregnancy, improving skin condition, balancing PH levels, promoting digestion and supporting the removal of secretions.

Why Water?

Your body needs enough water to function properly as your brain, blood and bones are high in water. You may have heard of dehydration in the summer, but your body needs a similar amount of water in the winter. Hydration is essential as a dehydrated body is prone to various health ailments. In addition, other juices or drinks can not meet the water needs and you should consume at least 6-8 glasses of water on a daily basis.

This transparent colored fluid is an all-rounder. You can achieve glowing and flawless skin and instantly increase your energy levels. It is said that water prevents the factors that contribute to the constant burning of the breast. You can also drink plenty of water to treat gastritis and fight the factors associated with this chronic stomach ailment.

Many nutritionists have preferred to consume water on an empty stomach to reap many benefits.

Ingredients found in drinking water

Each molecule in water contains one oxygen and two hydrogen atoms. There are no calories and no fat in it.

13 Proven health benefits of drinking water

Drinking Water health benefits

1. Prevents Osteoporosis

Bone diseases such as osteoporosis, rickets and various fractures are dangerous to your health. You need to take precautions in this regard. Studies have shown that drinking water facilitates the development of enzymes that ensure bone density and effectively prevent hip fractures. Scientists have concluded that adequate water levels in your body can reduce the risks associated with osteoporosis.

2. Balances body temperature

Your body is made up of water and is naturally responsible for maintaining body temperature. Consumption of 6-8 glasses of water daily helps regulate body temperature. In addition, constant sweating in the summer can relieve fever and drinking water helps maintain energy levels in this regard.

3. Helps to breathe

Oxygen is essential for overall well-being, but it will only be possible after proper distribution. By consuming the required amount of water, you can facilitate the distribution of oxygen throughout your body. In addition it will collect carbon dioxide and dissolve toxic gases allowing you to breathe efficiently.

4. For Metabolism

Water boosts your metabolism which will result in various health benefits such as weight loss. In addition, when you drink water, it carries hormones, nutrients and oxygen to your body organs. The fluid is also responsible for removing dead cells, waste and toxins. Other ingredients such as proteins and various enzymes require plenty of water to function properly as well. All factors contribute to the increase of metabolic rate.

5. Relieves Pain

Pains such as aches, migraines, back pain are completely irritating. Nutritionists suggest that consuming 1.5 liters of water can work wonders for people with chronic back pain. This is possible because the back of your body rests on your spinal cord with a high water content and a dehydrated body results in back pain. However, consult your primary care physician in case of severe back pain and avoid self-medication.

6. For Cardiovascular Health

Cardiovascular problems become common regardless of age. Studies have shown that people who consume adequate water levels after a proper exercise routine have fewer heart disorders than others. Drinking water helps maintain proper blood viscosity, plasma and fibrinogen distribution. Therefore, try to keep your body well hydrated to avoid cardiovascular problems.

7. Dissolves Kidney Stones

Water can dissolve kidney stones. Nutritionists encourage people to drink 8-10 glasses of water every day to prevent the growth of kidney stones. Water dilutes excess chemicals, minerals and salts that contribute to the formation of stones and facilitate proper urination to remove excess and toxic waste. However, in case of severe kidney problems, do not choose self-medication and consult your doctor in this regard.

8. For Arthritis

Continuous friction and weather conditions of the joints are common. You can maintain the shape of the joint by consuming the required amount of water. In addition, reducing your regular water intake can lead to chronic joint problems such as rheumatoid arthritis.

9. For Breastfeeding Mothers

Nutrients and nutrients such as water are essential for breastfeeding mothers as they determine the healthy development of a newborn. Nutritionists recommend the consumption of 8-9 glasses of water to breastfeeding mothers as it helps prevent bladder infections, constipation and hemorrhoids in both mother and baby. In addition, a similar amount of water is often recommended during pregnancy for the healthy development of the fetus.

10. Improves the condition of the skin

Many factors that affect the skin such as blisters and frostbite can be treated by consuming a sufficient amount of water. When your body is hydrated, it will be less likely to pierce the skin. In addition, water can provide moisture to your skin that will remove the signs of premature aging, such as wrinkles, fine lines and loose skin. You can also drink a glass of water before breakfast and continue drinking throughout the day. Follow this practice for clean and glowing skin and it will start to show results in a few days.

11. Balances PH Levels

For well-maintained mental health, your body requires adequate pH levels. This is necessary as a small acid shift can contribute to the disease or to the improper functioning of the consumed minerals and vitamins. Therefore, experts have emphasized the need to maintain balanced pH levels that provide adequate oxygen throughout the body, enhance energy and strong immunity. And this is possible only with the regular consumption of one liter of water.

12. For Proper Digestion

Proper digestion helps maintain a healthy body. You may experience constipation or diarrhea in case of indigestion. If not treated in time, this problem can lead to a serious problem like stomach ulcer. You can treat indigestion with water. Just consume 6-8 glasses of water on a daily basis. This practice will help in the efficient digestion of food and will also regulate the irregular movements of the intestine. However, avoid drinking water with meals and wait at least 45 minutes.

Nutritionists also recommend increased amounts of water in people with stomachs inflammation or burning that often occurred due to excessive consumption of processed foods. In case of severe inflammation, it is recommended to consult your main doctor as it may be a symptom of a serious stomach problem.

13. Removes Waste Material

Water is essential for the removal of excretory material from your body. In the type of urea, this waste becomes highly toxic and begins to damage body tissues. With the help of water, your body can not only dilute them, but it can also eliminate urea.


Water is indeed a miraculous substance. Nature has filled it with many health benefits and regular water consumption can change the state of your body. So do not wait and start incorporating at least eight glasses of water into your daily routine.

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