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13 Proven Health Benefits of Pineapple Juice

pineapple juice benefits

13 Proven Health Benefits of Pineapple Juice

By now you all know that Kim Kardashian loves pineapple juice. So what are the benefits? The health benefits of pineapple juice include lowering cholesterol, strengthening bones, healing injuries, relieving joint pain, promoting male fertility, boosting energy, preventing anemia, and ensuring proper digestion, reducing the risk of cancer, supporting cardiovascular health, preventing colds and coughs, treating colitis. and slowing down the aging process.

Pineapples are tropical fruits that are not just oral, but contain a variety of health benefits. It is one of those fruits that young and old like. You can add pineapple pieces to salads and even desserts or make pineapple juice, which is an ideal summer drink.

What is a Pineapple?

It is a tropical fruit, with a bright yellow inside and a thorny outside. It is sweet and sour in taste. You can make a delicious drink with this fruit, which is not only refreshing but contains huge health benefits. Fresh or preserved, pineapple is health friendly in any form. In addition, it is known as the “fruit queen” and is the third most widely cultivated tropical fruit in the world. Phool Makhana

Pineapple Nutritional Value

  • Dietary fiber 40 gr
  • Energy 52 calories
  • Protein 54 gr
  • Iron 28 mg
  • Carbohydrates 7 gr
  • Calcium 16 mg
  • Zinc 10 mg
  • Vitamin A 130 IU
  • Vitamin B1 079 mg
  • Vitamin B2 031 mg
  • Vitamin B3 489 mg
  • Vitamin B6 110 mg
  • Vitamin C 24 mg

13 Proven Health Benefits Of Pineapple Juice

1. Lowers cholesterol

A glass of iced pineapple juice can lower high cholesterol. It has properties that naturally reduce the extra cholesterol in your bloodstream. It has a significant effect on plasma lipids. In addition, many studies have concluded that regular consumption of pineapple juice normalizes blood pressure and controls the factors that promote it.

2. Strengthens the Bones

Pineapple juice is extremely beneficial for building stronger bones. This tropical fruit is enriched with manganese, which provides strong bones and tissues. Only one serving contains 73% manganese required on a daily basis. It is worth noting here that eating pineapple for solid bones is not only effective for children but also for adults.

3. A quick way to Heal the Injury

You will not believe it, but this delicious juice can also act as a medicine. The juice is full of bromelain, which can be helpful when it comes to tendon injuries or muscle tears. The ingredient is known to reduce malondialdehyde levels which can cause tissue mutations. According to experts, consuming pineapple juice heals wounds and ensures a speedy recovery.

4. Relieves Joint Pain

Enriched with anti-inflammatory properties, it relieves muscle cramps and joint pain. These properties also make it ideal for injuries caused by exercise or any outdoor activity. Also, the bromelain found in the juice can cure arthritis. In addition, its anti-inflammatory ingredients fight inflammation that occurs in the joints, which is often considered a symptom of arthritis.

5. Promotes Male Fertility

The manganese enzyme found in the juice is known to enhance sperm quality. A glass of fresh pineapple juice contains 1.3 mg of manganese, which is more than enough to consume in a single day. According to a recent study, this enzyme can improve and increase sperm motility.

6. Boosts Energy

Your body needs a huge amount of nutrients to stay active and full of energy. It works properly when given regularly all the necessary minerals and vitamins. A glass of pineapple juice is full of essential ingredients, including vitamin C. Juice is another great source of vitamin C after citrus fruits. Vitamin C combined with vitamin B1 not only boosts metabolism, but also to stimulate your energy. Therefore, start drinking this delicious juice every morning to stay energetic and active throughout the day.

7. Prevents Anemia

Pineapples are truly a gift of nature. In addition to all the vitamins, this fruit is full of iron, which is essential when it comes to people suffering from iron deficiency. While eaten raw or consumed in the form of juice, the minerals contained in it contribute to the formation of red blood cells. Fewer red blood cells in the blood cause anemia, which in turn can lead to a number of health disorders.

8. Ensures Proper Digestion

Consumption of fiber is vital to maintaining proper digestion. You can get a decent amount of fiber from pineapple juice. Not only does it soothe your digestive system, it also improves the motility of your gut. Many studies have proven its effectiveness in the treatment of constipation.

9. Reduces the Risk of Cancer

Antioxidants are known to keep the risk of cancer cells at bay. According to a recent study, the presence of antioxidants and bromelain can fight cancer cells and free radicals. The enzyme bromelain has the ability to inhibit the growth of cancer cells. In addition, pineapple juice acts as an immune booster and can prevent the development of various types of cancer.

10. For Cardiovascular Health

Heart disease has in common and a major factor associated with it, high cholesterol. Other factors, for example, poor diet, physical inactivity and stress also contribute to heart problems. You can improve your cardiovascular health by consuming pineapple juice, as it is full of minerals, fiber and vitamins that ensure the proper functioning of the heart. These ingredients also help lower bad cholesterol levels.

11. Prevents Colds and Coughs

Drinking pineapple juice in cold weather can relieve you of the symptoms of the flu and cold. It has all the ingredients, including vitamin C and bromelain that fight viruses that cause colds and flu. Therefore, it is recommended that you start giving your children a glass of fresh pineapple juice to boost their immune system.

12. Treats Colitis

Colitis is a gastrointestinal problem where inflammation begins to develop in the large intestine and large intestine. Consuming pineapple juice can do wonders for people suffering from colitis. This medical disorder can cause diarrhea, abdominal pain and dehydration. According to a study, consuming pineapple juice can cure colitis by reducing the inflammation and swelling associated with the disease.

13. It is Anti-Aging

Drink plenty of pineapple juice and stay young. It is now possible. thanks to the alpha-hydroxy acids used by most brands in their products, which are widely found in fresh pineapple juice. These substances are responsible for keeping your skin healthy and youthful by reducing the appearance of fine lines and wrinkles. In addition, you can make the simplest and fastest face masks with it by adding honey, egg white to it. Leave on for 15 minutes and rinse with lukewarm water. It will leave your skin smooth and your baby soft.


Pineapple juice is not just a refreshing summer drink, but it has a number of ingredients and enzymes that can help treat a variety of health problems. Add this sweet and sour juice to your diet and get all the amazing health benefits it offers.

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