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Health Benefits

13 Proven Jasmine Essential Oil Benefits

Jasmine Essential Oil Benefits

13 Proven Jasmine Essential Oil Benefits

One of the richest scents of jasmine essential oil is in its own category when it comes to its properties. The jasmine plant has over 300 species and is considered a shrub with tender flowers. These flowers emit a mixture of sweet and earthy aroma. Egypt is one of the largest growers of jasmine and is cultivated mainly to create perfumes. Where it has a strong aroma, it is often used to create medium notes of fragrance. Other countries are smaller exporters and producers such as China, Italy, Pakistan and France.


The use of jasmine essential oil in aromatherapy is quite controversial as it has quite an intense aroma. The essential oil comes from the leaves and flowers of the plant by steam distillation. It has many chemicals that offer it health and other benefits.

Its composition includes benzyl acetate, indole, linalool, linalyl acetate and α-terpineol. Apart from these, the main chemical in jasmine flowers is jasmine ketone, which is responsible for the wonderful aroma of the plant. The Spanish and French varieties have a much stronger indole content, those from the eastern hemisphere that are relatively thin.

Jasmine essential oil has been part of the medical world for some time and is one of the oldest flowers distilled for its aroma. Today most of the extraction of jasmine essential oil is done through petrochemical extraction.

13 Benefits Of Jasmine Essential Oil

1. Manages Depression

Depression can negatively affect your mood and you may feel unhappy. Your thoughts are unpleasant and you can not think of better things in life. The scent and aroma are a powerful stimulant and some perfumes are automatically considered “happy” or refreshing. Jasmine essential oil is one of those perfumes that can positively affect a person’s mood and cause a change in mood.

2. Aphrodisiac

Jasmine is a delicate flower that is associated with love and romance due to its aroma and appearance. In the Indian subcontinent, it is a key element in decorating weddings to promote a romantic air. It also helps in dealing with any dysfunctions in the body. The stimulates intimacy and creates an environment that softens the mood.

3. Antimicrobial

Jasmine essential oil has incredible disinfectant and antiseptic properties. Jasmine essential oil can be applied topically to reduce the chances of fungal infections. It has ingredients such as benzoic acid and benzyl benzoate known for their antibacterial properties. These ingredients also help speed up the wound healing process as it reduces the chances of infection. Adding a few drops of jasmine essential oil to a diffuser and inhaling it can be beneficial in treating respiratory problems and protecting it from viral infections and seasonal colds.

4. Scars Treatment

Jasmine essential oil has amazing healing properties and is also beneficial in treating scars, acne spots and sun spots. It can also be applied to stretch marks to reduce their appearance and also reduce the appearance of cellulite. Jasmine essential oil is a neutral oil that naturally targets scars and reduces their appearance over time. You can add this oil to other body oils or body butter for use during and after pregnancy to get rid of stretch marks.

5. Treatment of Insomnia

A busy mind is often the reason why most people are unable to sleep. Jasmine essential oil has properties that help revitalize the mood, is antispasmodic and also helps to clear the mind. It has been observed to help induce a great night of uninterrupted sleep. It also has mild sedative properties that give an immediate calming effect to help with stress and calm the nerves. It is a fragrance associated with happiness and flowers.


6. Emmenagogues Properties

Jasmine essential oil is very effective in treating PMS-related seizures and cramps and also helps in monitoring the irregular menstrual cycle. Some women experience menopause at a younger age, which is not natural. Jasmine essential oil can help revive PMS and keep the body healthy naturally. Regular PMS cycles are also a sign of good hormonal balance. Jasmine essential oil helps promote hormonal balance and reduce PMS-related fatigue.

7. Healthy Skin

Natural oils are the best way to maintain a healthy glowing skin. Jasmine essential oil is a common ingredient in skin care products. Jasmine oil is beneficial for treating dry skin conditions such as heels and extremely dry skin. Adding jasmine essential oil to other carrier oils is the right way to use and not just apply, as this can irritate the skin. It is recommended to use a mixture of jojoba essential oil and jasmine to treat conditions such as dermatitis and eczema.

8. Lactation

Using jasmine essential oil can help breastfeeding mothers increase breastfeeding. A healthy and adequate flow is essential for feeding the baby and also facilitates feeding and reduces the chances of clumps. You can use jasmine essential oil as a stimulant by adding it to warm water and dipping a towel to rejuvenate the breast, which is beneficial in preventing tumors and reducing the risk of breast cancer.

9. Aids Child Delivery

Jasmine essential oil was used by midwives to reduce labor pains and facilitate labor during childbirth. Using jasmine essential oil as a moisturizer with other carrier oils and inhaling dispersed vapors can facilitate delivery. Even in mothers who undergo a caesarean section it helps to speed up the wound healing process. It also helps in the treatment of postpartum depression.

10. Healthy Uterus

Jasmine essential oil helps stimulate the uterus and releases hormones that benefit the health of the uterus. It helps in the circulation of blood in this organ and reduces the chances of tumors and growths that are harmful to its health. It also helps protect the uterus by controlling estrogen levels in the body.

11. Increases Concentration

Jasmine essential oil can be diffused to increase attention during the study, not only that, but rubbing your wrists in the morning can help the brain wake up and also increase healthy brain activity. It clears the mind and helps to concentrate and concentrate well without feeling drowsy. Adding it to body fat or moisturizers after the morning shower will not only let you smell great but will also increase alertness.

12. Sedative

The sedative properties of jasmine essential oil calm the mind to a great extent without the additional side effects that regular sleeping pills have. It can relax and calm the body without harming it. Adding hot baths or diffusers makes it the perfect addition to your nightly routine.

13. Managing Arthritis Pain

Jasmine essential oil has anti-inflammatory properties and can be used to massage the affected areas of arthritis to reduce pain and irritation.



Jasmine essential oil can be added to carrier, diffuser oils or applied topically as a fragrance. The benefits are many, especially for women’s health and well-being.


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