The health benefits of Lime essential oil include fighting infections, fighting colds, increasing appetite, aiding digestion, acting as a natural disinfectant, treating psoriasis, reducing fever, reducing spots aging, treat arthritis and joint pain, boost mood, boost energy, cleanse skin and acne, repel insects and treat dandruff.
What is Lime Essential Oil?
Lime essential oil is a powerful disinfectant, immune booster and more. In oil form it is very versatile for both health and your home. More than a simple decoration in your cocktail, limes have been used medicinally for hundreds of years. British sailors or “limey’s” got the nickname having boxes of lime on their ships. They have traveled with the hearty fruit as a way to prevent and treat skin conditions and scurvy, a vitamin C deficiency that can be fatal if left untreated.
Lime oil is extracted from the skin of the fruit and not from the juice. Limes are well known all over the world and are used in everything from canned food to sweets and drinks. Limes were originally grown in Southeast Asia, but are now grown in warm climates worldwide. Lime oil has a variety of benefits, including natural cleansing properties, is rich in vitamin C and when diffused can help cleanse the air.
13 Proven Benefits Of Lime Essential Oil
1. Fights infections
Lime, like other citrus fruits, has antiseptic properties. By fighting bacteria naturally, lime essential oil can cure infections of the mouth, throat, stomach, intestines and urinary tract. It can also help stop the spread of the infection. How to take: mix 1 drop in 1 tablespoon of honey and take once / day when symptoms appear. You can also take 1 drop in a small amount of water or use a topically mixed carrier oil. (source)*
2. It can fight the common cold
Also effective in treating viral conditions, lime oil could help with things like the common cold, mumps and measles. The vitamin C content of lime oil also helps boost the immune system so that your body’s natural defenses are stronger. How to take: take 1 drop in a small glass of water. It can also be used aromatically in a diffuser. Use according to diffuser instructions.
3. Increases appetite and helps digestion
Used as an aperitif to increase appetite, only one flavor can make digestive juices flow. Signaling to the body that food is coming helps digestion and lime oil can also be used to increase appetite as well.
4. Natural disinfectant
Used in many natural cleansers, you can also add lime oil to vinegar for a more fragrant homemade cleanser. Mix half a cup of vinegar, half a cup of water and 12-24 drops of lime oil. It is ideal for cutting fat and you can use it as a multi-purpose cleaner! Finally, diluted oil can also be used to disinfect wounds as well.
5. Treatment for psoriasis
Lime essential oil, along with other oils such as lavender or sandalwood can be very effective in treating this autoimmune and inflammatory skin condition. The cleansing properties of lime oil are a good addition to different oil blends. Never apply oils directly to the affected areas without a carrier such as fractionated coconut oil.
6. Reduces fever
Fever is a natural response to fight infection and can be a healthy response of the immune system. However, very high fever can be dangerous as it can damage healthy cells. As fever is always present with an infection, the lime oil that cures the cause of the fever can help lower the temperature.
7. Reduces the signs of aging
Lime essential oil can help the external signs of aging, such as wrinkles, fine lines and sun spots. Lime oil helps to stimulate and strengthen muscles, skin and tissues. Internally, organ systems also benefit due to their muscle toning effects. How to take it: either internally with 1 drop of oil in a small amount of water or with a carrier oil that is applied directly to the face as you would with a cleanser.
8. Good for arthritis and joints
To help with arthritis and joint pain, pour lime oil while you sleep. You can also mix lime oil with carrier oil and rub it on the affected joints. Thanks to its anti-inflammatory benefits, lime oil can help reduce many chronic pain conditions.
9. Mood booster
Lime essential oil naturally refreshes and encourages positivity. Try adding a few drops to the bath oil.
10. Stimulating Energy
Aromatically, lime oil is an activator and a perfect addition to your diffuser. If you need a place to receive a drop in your palm, rub your hands 3-4 times and leave your hands around your nose to inhale. Be sure to close your eyes otherwise it may sting a little. You can even wear it as a perfume!
11. Natural insect repellent
Used indoors, lime essential oil is safe for pets and repels ants (although cats do not like the smell of citrus fruits, they are not harmful to them). Mosquitoes and other bugs also dislike the smell of outdoor travel and adventure.
12. Hit the dandruff and gently frizzy hair
Adding a few drops of oil to your favorite shampoo will help remove the oil from your hair while keeping your scalp hydrated. It is a natural disinfectant cleans without drying too much.
13. Cleanses the skin and acne
The strong disinfecting properties of lime oil are excellent for removing impurities from the skin that can worsen acne. Mix with a carrier oil such as coconut or jojoba and apply on your face as a cleanser. Rinse well afterwards and finish with your favorite moisturizer.
Then it comes to cleansing and cleansing, lime essential oil is a great addition. Can be used in combination with lemon oil or alone for cleansing and cleansing power. Not only a culinary ingredient, full of antioxidants and beneficial compounds, lime oil can be used for a variety of medicinal applications and pain management. Vitamin C found in lime oil with immune system function and healing power. Lime oil may be a lesser known oil, but with myriad health benefits and disinfectants it can easily be incorporated into your daily routine.
* If you use topical oils, always try a small piece of skin to see if a reaction occurs. When used topically, lime is best diluted in a carrier oil (usually sesame or coconut oil) to aid absorption and also for sensitive skin.
Important notes: In rare cases, lime oil causes photosensitivity, so it is best to avoid sunlight after using this oil on your skin. It is recommended to wait 6-24 hours before sun exposure. If you are pregnant or breast-feeding, consult a healthcare professional before use. Keep out of reach of children and do not apply to sensitive areas such as the inner ears. When taking edible oils, always consult a qualified professional and make sure the oil is food quality.
These statements may not have been evaluated by the FDA and are not intended to diagnose, treat, or prevent any disease. Always consult your doctor or health professional before starting a new health regimen.
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