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13 Proven Tamarind Juice Benefits

Tamarind Juice Benefits

13 Proven Tamarind Juice Benefits

The health benefits of Tamarind juice include boosting metabolism, supporting stomach health, managing diabetes, maintaining the immune system, managing obesity, supporting cardiovascular health and a good source of antioxidants. Other benefits include fighting inflammation, cleansing the blood, rejuvenating the skin, supporting eye health and acting as a laxative.

Sweet and sour tamarind juice can be a natural source for treating various health problems. It contains a high content of nutrients that your body needs regularly. Nutritionists also recommend consuming tamarind juice to prevent eye diseases along with various stomach problems.

What is Tamarind Juice?

The tamarind tree grows a pod-like fruit that contains edible pulp. The latter is used for various purposes, such as treating health ailments and adding flavor to many Asian cuisines. The tree grows in a tropical climate and is known as Tamarindus indica. It has also become a staple for Latin American and Caribbean cuisines.

Nutritional value of Tamarind

100 grams of tamarind pulp contain the following nutrients

  • Calcium 35 mg
  • Magnesium 92 mg
  • Phosphorus 54 mg
  • Protein 10 gr
  • Potassium 375 mg
  • Riboflavin 07 mg
  • Thiamine 16 mg
  • Tartaric acid 8-23.8 mg

How to prepare Tamarind juice?

Materials you need

  • Fresh Tamarind pulp
  • Sugar
  • Lemon wedges
  • Water


  • Remove the seeds from the tamarind pulp and mix it well with the sugar.
  • Pour cold water.
  • Add freshly sliced ‚Äč‚Äčlemon slices and ice cubes at the end and give it a nice mix.

13 Proven Health Benefits of Tamarind Juice

1. Boosts metabolism

You may have tried various treatments or chosen a healthy diet to increase your metabolic rate. For lasting results, nutritionists recommend incorporating tamarind juice into your routine. The nutrients in it, help your body absorb the nutrients you consume and can also speed up your metabolism. In addition, increased metabolic rate is necessary as it ultimately leads to weight loss which in most cases is responsible for various health conditions.

2. For the health of the stomach

Tamarind juice is said to cure scary inflammatory bowel diseases such as Crohn’s disease and ulcerative colitis. Tamarind pulp contains ingredients such as magnesium and potassium that can effectively prevent factors related to stomach acids and stomach ulcers. You can find enough fiber in the spice that is necessary for everyone to regulate bowel movements and constipation. You can include it in the diet of children as well as in case of intestinal worms and parasites. In addition, tamarind juice could also be a natural source for treating dysentery, diarrhea and inflammation caused by hemorrhoids.

3. Tamarind Juice for Diabetics

The delicious juice is strong enough to prevent your body from absorbing carbohydrates – essential for people with diabetes. When consumed regularly, this drink helps relieve high blood sugar levels and sudden spikes in the bloodstream. In addition, nutritionists have discovered that tamarind juice can prevent your pancreas from oxidative damage associated with diabetes. However, consult your primary care physician before choosing self-medication specifically for diabetes.

4. Maintains the immune system

Tamarind juice is a source of plenty of antioxidants that your body needs in abundance. When you eat a diet full of antioxidants, it will work by boosting your immune system. Also, a strong immunity can effectively repel the infectious bacteria that contribute to coughs, colds and flu, etc.

5. Beneficial for Obese

Overweight or obese people can reap many health benefits by incorporating tamarind juice into their normal diet. Not only will they get nutrients like potassium, magnesium, phosphorus along with various vitamins, but they will also help burn excess body fat. This delicious drink will add flavor to their weight loss journey.

6. For Cardiovascular Health

Tamarind juice can alleviate the cholesterol-related oxidation process. It means that you can successfully prevent the blockage of cholesterol and the adhesion to your arteries that contribute to various cardiovascular problems, such as heart attack and stroke. Regular consumption of juice is also said to reduce the risks of high cholesterol. However, in any case, it is best to follow your doctor’s advice before choosing a home remedy.

7. Source of Antioxidants

Nutrients have encouraged the consumption of foods rich in antioxidants, as they help combat factors that are harmful to health. Tamarind juice could also become a natural source for fighting toxins, scary free radicals and even cancer cells. The factors are silent but frightening as they contribute to oxidative stress on your organs if not treated in time.

8. Anti-inflammatory

Tamarind Pulp is a power plant from various anti-inflammatory properties. And the juice made with it can effectively cure sore throat. Nutritionists have also recommended it for the treatment of chronic inflammation and joint pain. However, more studies are needed to determine its effectiveness in this regard.

9. Cleanses the blood

Studies have shown that folic acid, vitamins, minerals and dietary fiber are essential for cleansing your blood. You can find a huge variety of nutrients in tamarind juice and it can become a safe and natural blood purifier.

10. For glowing skin

Tamarind juice is a great choice when it comes to skin care. It has the ability to cure burns and swelling due to the compounds contained in them. Incorporating tamarind in any form into your diet can help relieve acne or chicken pox by leaving your skin clean and radiant. In addition, the juice contains fiber, alpha hydroxyl, enzymes, fiber, vitamin B and vitamin C which are necessary for the rejuvenation of dead skin cells and tissues.

11. Cooling properties

Consumption of tamarind drink can be effective during the summer, as it is loaded with refreshing properties. Nutritionists recommend tamarind juice to people living in the tropics to prevent the risk of heat stroke.

12. For eye health

Studies have shown that the nutrients found in tamarind can effectively treat eye health problems such as conjunctivitis. In addition, it is said to have a positive impact on people with dry eye or night blindness syndrome. However, no data are available on its benefits in poor eyesight therefore. you should consult your ophthalmologist before incorporating it into your daily routine.

13. It is a laxative

Nutritionists have stated that tamarind juice could act as a laxative. It has the ability to repel factors that contribute to bile disorders and viral infections that lead to diarrhea in most cases. The sweet and sour juice is said to relieve nausea and vomiting caused by most infections. Experts also suggest that it helps promote the growth of good bacteria in the colon due to the content of dietary fiber found in it. In addition, you should only choose fresh juice when it comes to treating health problems, as it does not contain chemicals.


Natural choices do not have harmful effects on health. They could be a tasty source for treating various ailments such as viral infections. However, it is always advisable to consider the measure even for home remedies.

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