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Health Benefits Essential Oils

 14 Proven Mustard Essential Oil Benefits

Mustard Essential Oil benefits

 14 Proven Mustard Essential Oil Benefits

The health benefits of mustard essential oil include skin health support, healthy hair and scalp support, body detoxification, oral health support, respiratory disease treatment, insect repellent, heat supply, common cold control and cold , stimulate appetite, improve heart health, improve digestion, fight cancer, relieve pain and treat asthma.

The scientific name of mustard essential oil is brassica hirta (white mustard) and brassica nigra (black mustard). It has gained popularity in Bangladesh and India and is used for cooking purposes. In addition, the essential oil is also mentioned as ideal for certain health benefits.

What is Mustard Essential Oil?

Mustard essential oil is basically made from mustard seeds through a distillation process. The oil contains allyl isothocyanate (92%). In western countries it is used as a massage and is used only for local purposes.

The preparation of mustard essential oil is quite different from mustard as the seeds are first ground and then mixed with water and the liquid is then extracted as a volatile oil.

Mustard essential Oil Nutrition Facts

The following data for the nutritional facts is provided by USDA for Mustard Essential Oil. 

Nutrients grams / mg Daily rate
Total fat 100 153%
Polyunsaturated fats 21 gr  
Monounsaturated fat 59gr  
Saturated fat 12 gr 60%
Total carbohydrates 0 gr 0%
Sodium 0 mg 0%
Fiber 0 gr 0%
Magnesium   0%
Vitamin A   0%
Calcium   0%
Vitamin B-6   0%
Vitamin C   0%
Vitamin B-12   0%
Iron   0%
Calories 884    

14 Impressive Benefits Of Mustard Essential Oil

1. Skin treatment with mustard oil

This viscous oil is rich in vitamin E and acts as a natural sunblock. Vitamin E in mustard essential oil protects the skin from harmful sunlight and other particles. It also prevents your skin from wrinkling due to premature aging.

Massaging your skin with mustard essential oil is also beneficial, regular massage increases blood circulation and also cleanses your skin, but if not completely absorbed under your skin, the microdroplet will easily trap dirt and cause flare-ups. acne. You can also prepare a facial cleanser with essential oil and a gram of flour by adding two drops of lemon. The cleanser will help you avoid the appearance of stains and discoloration problems.

2. Good for the health of hair and scalp

Inhibits fungal and bacterial infections on your scalp and promotes hair growth. Contains beta carotene that is converted to vitamin A through massage, which helps stimulate blood circulation. It also fights premature graying and nourishes dull and dull hair.

In addition, the essential oil contains a number of other nutrients such as magnesium, calcium, fatty acids and iron, which are all good for hair growth.

3. Tooth care

Using mustard essential oil also helps keep your teeth white and strong. You can use the oil and add a few drops of lemon to it. Use your index finger to gently rub the oil on your teeth. Along with keeping your teeth white, the oil also acts as a shield against cavities and germs.

Rinsing your mouth daily with mustard essential oil before brushing keeps you away from mouth infections and keeps your breath fresh and your gums strong.

4. Detoxification

Mustard essential oil makes it easier for your sweat glands to produce more sweat. It dilates the pores of the skin, which will help you eliminate more body heat. Increased sweating can also help flush out environmental toxins from your body.

5. Insecticidal effect

Mustard essential oil is used as an insect repellent and acts as an evaporator and fumigant to eliminate annoying fish and flying insects. Due to its viscous composition, insects avoid contact with oil.

6. Treats respiratory diseases

Mustard essential oil serves as mucolytic factor that helps those suffering from long-term sinusitis and disrupts mucus formation. It kills harmful bacteria that cause more severe sinusitis along with fighting other respiratory diseases such as bronchitis, asthma and tuberculosis.

7. Provides warmth

Mustard essential oil provides warmth to the internal organs, keeping the body nice and warm. This oil is especially used by people living in very cold regions of the world. If winter is approaching, try rubbing a little mustard essential oil on your chest, limbs and forehead.

8. Fights the common cold and flu

Communicable diseases such as the common cold, flu and persistent cough can be eliminated simply by rubbing mustard essential oil on the chest. Or you can also inhale the aroma of the oil using a diffuser. Inhaling the smoke will help you get rid of all this congestion in your chest and nose. Its strong smell reduces the growth of phlegm and clears the airway.

9. Stimulates the appetite

Mustard oil enhances hunger and stimulates your appetite. It produces gastric juices by irritating the lining of the stomach, helping you to feel more hungry. It is ideal for people who want to gain weight in a healthy way.

10. Improve heart health

The inclusion of mustard essential oil in your daily diet prevents you from various cardiovascular diseases. It contains polyunsaturated and monounsaturated fats that provide balanced cholesterol levels and removes all this unwanted cholesterol (LDL) from the arteries, keeping your heart strong. It also helps to avoid the symptoms associated with kidney stones.

11. Improves digestion

Mustard improves metabolic function by secreting gastric juices from the liver and bile. It also reduces the problem of constipation as it facilitates more excretion which results in better digestion due to peristaltic movement.

12. Fights Cancer

Mustard essential oil can also be used to fight the symptoms of cancer. It contains “glucosinolate”, which reduces the growth of cancer cells. The phytonutrients present in the oil reduce the risk of gastrointestinal cancer and colon cancer. Also, the seed extract of the essential oil contains melatonin which helps in the fight against breast cancer.

13. Good for pain relief

Mustard essential oil contains selenium, which helps treat inflammation and joint pain. It works as a natural diuretic to help people with arthritis and smallpox, which is caused by streptococcal bacteria. Daily massage with essential oil can help relieve pain when it comes to chronic pain in the joints and waist.

14. Treats asthma

Mustard essential oil has been used as a home remedy for treating respiratory disorders since ancient times. Massaging your chest with mustard essential oil helps cleanse your airways, helping you breathe normally. In addition, you can also use it as an alternative to increase WRIST the person collapses from a heart attack.


In addition to its beneficial properties, this oil also contains a fatty acid known as “eric acid”, which is considered a harmful fat and is said to aggravate heart disease. So, if you have your own heavy medications and blood thinners, it is strongly recommended that you consult your doctors before incorporating this essential oil.

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