Buy Purely Organic Dried Apricots in Pakistan directly from Gilgit Baltistan. Gilgit Organics offers freshly dried finest quality of dry Apricots packed in international packaging in a clean hygienic environment to keep the full freshness of dried apricots.
Organic Dried Apricots in Pakistan:
In Gilgit Baltistan, the apricot plants are grown in wild mountainous areas and purely organic environments, the people in Gilgit Baltistan only use organic fertilizers and do not use any artificial pesticides or harmful chemicals on Apricots plants which results in organic apricot fruits.
The people of Gilgit Baltistan use traditional methods (drying apricots under sunlight) to dry apricot fruits and wash the apricots in fresh spring waters and because of that, the dried apricot is very famous in Pakistan, these apricots do not go through any chemical process or machinery for packaging.
The Gilgit Organics selects the finest quality of dried apricots from the beautiful valleys of Hunza, Ghizer, and Skardu and packs in a hygienic facility to pack the freshly pure organic dry apricots.
Apricots in Pakistan:
Apricot is grown in many parts of Pakistan, including the altitudinal areas of Balochistan province. Parachinar, Hangu, Cicidal, Swat and Hazara in KKP province, and Murree Hills in Punjab province, northern Kashmir and Gilgit, Chilas and Ghizer in Gilgit-Baltistan. Apricot was introduced to northern Pakistan from Central Asia (Thompson, 1989). Over time, as people moved from Central Asia to the Karakoram and Himalayan valleys in northern Pakistan, they brought apricots with them and cultivated apricot from seeds. Apricot adapted very well and abundantly to all arid inland mountain valleys at altitudes from about 1,200 m to 2,900 m (Thompson, 1989). Apricot was used as a multipurpose tree — a staple food that provides fresh fruit throughout the summer, dried fruits and edible kernels during the winter, and firewood in this relatively treeless land to completely isolated populations living in extremely high, graffiti mountains characterized by very small river valleys (Thompson, 1993)
Apricot season in Pakistan:
The apricot bloom in Pakistan usually starts in early spring and has a very short maturity period so it is ready to market in early summers from May to July. The apricots plants are abundant in the northern parts of Pakistan many people in these areas dried the apricots for winters and these dried apricots have a very sweet, delicious taste.
Apricots Nutritional Facts
The following nutrition information is provided by the USDA for one (35g) fresh Apricot.
- Calories: 17
- Fat: 0.1g
- Sodium: 0.4mg
- Carbohydrates: 3.9g
- Dietary fiber: 0.7g
- Sugar: 3.2g
- Protein: 0.5g
Carbohydrates in Apricot
A fresh apricot has about 4 grams of carbohydrates, with just under 1 gram of fiber and a little over 3 grams of naturally occurring sugar.
Dried apricots not only offer more sugar per serving, they may also have added sugar during processing, so it is always a good idea to look at the nutrition label. Dried fruit loses volume during drying, making it easier to eat a larger portion and more sugar as a result. However, the glycemic index of dried apricots (without added sugar) is still considered low, at about 42.
Fats in Apricot
Apricots have minimal fat content, with about 0.1 grams per apricot.
Proteins in Apricot
Fresh apricots have some protein with one apricot providing 0.5 grams.
Vitamins and minerals in Apricot
Apricots are rich in potassium and beta-carotene. They also supply calcium, iron, magnesium, vitamin C, and folate. Although dried apricot can be a more concentrated source of calories and sugar, it also tends to be higher in vitamins and minerals. Dried apricots provide the same nutrients as fresh, in higher amounts.
Apricot Health Benefits
The juice or pulp extracted from fresh apricots is often described as the “nectar of the gods” in Greek and Roman mythology to convey immortal properties. Although apricots do not magically allow you to live forever, they do support good health in the following ways. The following are the proven health benefits of Apricots:
Aids Heart Health
Whether fresh or dry, apricots provide a great source of fiber, which is known to lower blood cholesterol levels. Furthermore, the potassium in apricots effectively lowers blood pressure. These two factors, along with the numerous anti-inflammatory polyphenols in apricots offer healthy cardiovascular benefits (source).
Controls Blood Sugar
Dried apricots are often consumed in combination with nuts, as in rye mixes. Nuts slow down the rate of gastric conduction and release of glucose into the bloodstream because of their natural fat content.
When nuts are combined with low to medium glycemic index dried fruits, it aids to control the sugar level in the blood. For people, who are trying to prevent fluctuations in blood sugar, eating dried apricots and dried nuts (source).
Along with other orange fruits and vegetables, such as carrots, pumpkin, and mango, apricots contain beta-carotene. Beta-carotene is a form of vitamin A that is associated with the prevention of age-related macular degeneration.
Because age-related macular degeneration is a condition that progresses over a period of several years, making a habit of consuming beta-carotene-rich fruits and vegetables can provide lifelong added protection against the disease (source).
May reduce the risk of neurodegenerative diseases
The flavonoid quercetin is found in many fruits, including apricots. Rutin, a component of quercetin, shows promise in preventing neurodegenerative diseases such as Alzheimer’s, Parkinson’s, Huntington’s, and prion disease (source).
Some of the mechanisms by which apricots may help include genetic modulation (upregulation of beneficial genes and downregulation of harmful genes), reduction of pro-inflammatory cytokines, and enhanced antioxidant activity. While more human research is needed to confirm these effects, increasing apricot use could reduce the burden of certain neurological conditions.
It May help prevent cancer
Apricots contain various phytonutrients that act as antioxidants, including polyphenols, flavonoids, and beta-carotene. These can protect your cells from the daily damage that can lead to cancer over time. It is no secret that eating a variety of fruits and vegetables is beneficial for cancer prevention. Apricots make a great supplement to an antioxidant-rich meal plan (source).
Dried Apricot Allergy
Dried Apricot allergies are rare. You are more likely to experience an apricot allergy if you are allergic to related fruits in the Rosaceae family, especially peaches, cherries, apples, and almonds. consult your doctor if you notice common allergy symptoms after eating apricots such as skin rashes, swelling, vomiting, or tight breathing.
Apricots are naturally high in components called FODMAPs. For individuals with irritable bowel syndrome (IBS), FODMAPs are poorly digested and result in gastrointestinal discomfort. If you notice diarrhea, constipation, abdominal pain, or other unpleasant reactions to eating apricots, see your doctor as a specialist for a full evaluation.
People who are sensitive to sulfites should be careful with commercially dried apricots, as they can be treated with sulfur-containing compounds during processing. Sulfites can cause damage to healthy gut bacteria.
It is important to remove the stone (pit) of apricots, as it is not edible. In fact, the kernel in the shell of the well contains the toxic compound amygdalin and can cause cyanide poisoning.
Dried apricot storage and food safety
Gilgit Organics collects and sources freshly dried apricots in Pakistan, we use sealed packaging for dried apricots to keep the freshness of apricots, you can store them at room temperature and should be eaten within 6 months.
How to consume Dried Apricots?
The organic dried apricots are very sweet in taste, we at Gilgit Organics make sure to pack Dry Apricots in the clean and hygienic environment you can eat right out of the pack, you can sook the 5 to 7 pieces of dried apricots in water and let it overnight it will soften the dried apricot and juice.
Dried Apricot Price in Pakistan
Gilgit Organics offers the best Apricot Prices in Pakistan, that starts as follow
- 100 Grams of Dried Apricot for 120 rupees in Pakistan.
- 200 Grams of Dried Apricot for 250 rupees in Pakistan.
- 500 Grams of Dried Apricot for 600 rupees in Pakistan.
- 1000 Grams (1KG) of Dried Apricot for 1200 rupees in Pakistan
These dried Apricot prices for the premium quality of Organic Dried Apricots. Gilgit Organics offers Cash on Delivery across Pakistan. Buy Purely Organic Dried Apricots in Pakistan from Gilgit.
What is an Apricot?
Apricot, (Prunus armeniaca), a fruit tree of the Rosaceae family (Rosaceae), is grown in all temperate regions of the world, especially in the Mediterranean. Apricots are closely related to peaches, almonds, plums and cherries (see also Prunus). They are eaten fresh or cooked and preserved by canning or drying. The fruit is also widely made into jam and is often used to flavour liqueurs. Apricots are a good source of vitamin A and are rich in natural sugar. Dried apricots are an excellent source of iron.
Apricot Physical description
The apricots are small and spreading, with wide ovate leaves that have pointed edges. The leaves are bright green and are held upright on the branches. The self-fertilizing flowers are white in full bloom and are carried singly or double at a node in very short stems. The fruits are holes with a large flat pit, or seed, in which the seed is located. Peach-like in shape, the fruit is almost smooth, round to elongated in some varieties and somewhat flattened but with little to no hair growth when ripe. Its flesh is usually a rich yellow to yellowish-orange. The seeds (also called kernels) of many varieties are sweet, although they are poisonous until roasted.
Apricot History and culture
Apricot was originally domesticated in China but is now grown on all continents except Antarctica. Archaeological evidence suggests that apricots were consumed in ancient Armenia and first introduced to the New World in the early 18th century by Spanish missionaries in California. In 2019, the top five apricot growers were Turkey, Uzbekistan, Iran, Italy and Algeria.
Apricots are propagated by sprouting on peach or apricot subjects and peaches, plums and apricots can be easily mixed. The tree grows in well-drained clay soil, preferably light rather than heavy. Most varieties withstand the winter cold as well as peaches, but the flower buds, which open earlier than the peach, are often killed by late frosts. The trees are quite drought resistant and under favorable growing conditions are long lasting, some live 100 years or more.
Do dried apricots do you any good?
Dried apricots are delicious snacks that can be quite healthy as part of your diet. Here are some of the many reasons why dried apricots can be good for your health:
Dried apricots are rich in nutrients. When apricots (or any fruit for that matter) are dried, all the beneficial nutrients – including vitamins, minerals, phytochemicals and dietary fiber – are concentrated in their smallest, dried form. So, with every dried apricot you eat, you get the benefits of a full apricot.
Dried apricots are rich in nutrients that stimulate the eyes. Natural sources of vitamin E and vitamin A apricots can contribute to eye health, especially as you grow older.
Dried apricots are good for your bones. As you grow older – especially postmenopausal women – you will probably have to work hard to combat bone loss. The vitamin and mineral content of dried apricots can be helpful in maintaining bone density.
Dried apricots are good for your skin. The vitamins and minerals that apricots are rich in have been shown to contribute to the overall health and appearance of the skin.
Dried apricots can be good for controlling blood pressure. Rich in potassium, which is linked to the control of healthy blood pressure, regular consumption of dried apricots can be helpful in fighting HBP and hypertension.
Dried apricots can be good for your gut. It is important to include dietary fiber in your diet to help feed the healthy gut flora in your intestines, and dried apricots contain about 2 grams of dietary fiber per 100 grams of fruit.
Overall, apricots are full of health benefits and can be a fantastic addition to your overall diet, especially as a healthy alternative to more processed foods.
Some quick facts about dried apricots
Dried apricots are a rare example of food that is actually healthier in some respects than its original form. Drying them allows apricots to provide a higher level of many nutrients than fresh apricots. And they are absolutely wonderful foods that you should incorporate if you are trying to follow a diet that takes care of your health.
If you are on a low sodium diet, dried apricots are a treat or recipe ingredient that you can enjoy without worry. This delicious dried fruit contains no carbohydrates and no saturated fat. Dried apricots are also ideal for those involved in managing blood pressure or those focusing on a heart-healthy diet.
Dried apricots are definitely one of the healthiest dried fruit choices available. Do not be afraid that the number of calories of dried apricots is higher than some other, possibly less healthy snack options. Given that these calories are full of nutrients, you make a much better choice. When you need a high energy snack to overcome a morning or afternoon recession, to help you reach the end of a hiking or cycling adventure or just to push you into a tiring activity, a handful of dried apricots is a great choice. Not only will you get the burst of energy you need, but you will also store many beneficial nutrients that can help your body in many ways.
How to dry apricots?
If you have a little extra time on your hands, you can dry the apricots yourself in your oven, in natural sunlight or in a dehumidifier. To dry the apricots, you must first cut them in half, remove the stone and place them on a tray or baking tray to dry. The drying process takes 12 hours or more when using a dehumidifier or oven. If you do not want to spend time on the preparation process and the waiting period, you can, of course, avoid all this if you just buy dried apricots online.
How long do dried apricots last?
Dried fruits are extremely well preserved, including dried apricots. If you keep them in a cupboard, they will last for about six months. To keep them for an additional six months, you can keep them in an airtight container in the refrigerator. If you want to keep them fresh for an extra year, you can always freeze them (although it is not entirely practical).
Nutrition questions of dried apricots
When buying dried apricots, make an investment in your health. In a single cup of dried apricots, you will receive 19% DV of fiber, which helps lower LDL and total cholesterol levels. It also helps with digestion and helps prevent constipation. In terms of vitamins and minerals, dried apricots are full. Dried apricots are an excellent source of potassium. They also provide calcium, iron, magnesium, phosphorus and vitamin E. When you include dried apricots in your diet, you will also get a good amount of vitamin A. Vitamin A acts as an antioxidant to support immune function. It also plays an important role in maintaining good eye health.
How Many Calories and Carbohydrates Do Dried Apricots Have?
There are 120 calories and 29 grams of carbohydrates for a serving of 6 dried apricots (40 g)
Are Dried Apricots a Healthy Snack?
Although relatively high in calories, dried apricots are extremely healthy. In fact, the dried form of apricots is actually richer in nutrients than fresh apricots. Dried apricots are highly recommended by the NHS for their health benefits, as they are rich in a wide variety of health-promoting nutrients.
Are dried apricots as healthy as fresh ones?
In a way, dried apricots are healthier, but in other ways, they are not. While they have a higher nutrient density than fresh apricots, they are also higher in sugar and have a much higher glycemic index compared to fresh fruit. It is better to eat them in moderation.
What if you eat a lot of dried apricots?
While apricots are high in fiber and help with constipation, apricots can also cause stomach aches. Dried apricots are high in sugar called fructose, which can really irritate your stomach if consumed in very high amounts.
What is the recommended intake of dried apricots?
There is really no specific information on the right amount of dried apricots to eat. But there is a general rule of thumb for dried fruit that half a cup of dried fruit is about the equivalent of a full cup of fresh fruit. Remember, the calorie and sugar content of dried fruits is much higher than fresh fruits, so you will want to limit your portion size overall.
What is the best time to eat dried apricots?
Ideally, eat dried fruits such as apricots in the morning when your insulin sensitivity is higher and you can deal with the high sugar content.
Can I soak dried apricots?
You can moisturize dried fruits, such as apricots, by simply soaking them in cold water or vegetable milk for a few hours. It’s a great way to make a real difference in the final quality of the dish in which you incorporate dried fruit.
What to do with dried apricots?
There are many things you can do with apricots. The following is a list of 8 great uses for them:
- Dried apricots can be included in granola recipes and homemade trail mix or mixed into cereal or oatmeal.
- A partial hydration is all that is needed when adding dried apricots to a bread or stuffing recipe.
- A sprinkling with chopped, partially hydrated apricots can add a stunning sweetness to an ordinary salad.
- For an easy, healthy and tasty appetizer, simply press the almonds into dried berries coca.
- You can add chopped dried apricots to your ice cream or iced yogurt as a unique and delicious topping.
- You can add dried apricots to pastries such as scones, cookies or muffins.
- Soak your dried apricots in liquid chocolate for a sinful sweet treat.
- Make a delicious compote, such as one that can be served over hot French toast, but you should soak it before using it.
Usually, the quality of the ingredients used in a recipe directly affects how delicious the end result is, so make sure you buy high quality dried apricots.