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Thyme Benefits, Side Effects, and Preparations

thyme health benefits

Thyme Benefits, Side Effects, and Preparations


Thyme (Thymus vulgaris) is a spicy herb that is often used to flavor meat, seafood and vegetable dishes. He is a member of the Mint (Lamiaceae / Labiatae) family and was used for centuries dating back to the ancient Greeks and Egyptians. Although you can use this readily available herb in cooking, many people also enjoy the health benefits of thyme.

Thyme is an herb from the mint family that you probably recognize from your spice set. But it is much more than an ingredient after thought.

Its range of use is impressive and it has over 400 subspecies. The ancient Egyptians used it in their embalming practices, while the ancient Greeks used it as incense.

Thanks to its characteristic taste, thyme has remained a culinary ingredient to this day. But thyme is quickly gaining a reputation for its medicinal properties, such as its ability to help treat acne and high blood pressure.

Thyme Health benefits

If you are tired of buying and trying acne medicines without good results, you may be lucky. Thyme is known for its antibacterial properties and may have a future as an anti-acne ingredient.

When thyme is immersed in alcohol for days or weeks, it turns into a solution known as a tincture. Researchers in the United Kingdom have tried the effects of thyme tinctures on acne.

In a study of thyme tincture, the findings were impressive. This natural herbal preparation fights pimples better than acne products, which contain benzoyl peroxide. Time will tell if this medicine is an effective acne treatment.


Thyme helps to lower blood pressure

Thymus linearis Benth. is a species of thyme found in Pakistan and Afghanistan.

In a Study, It was found that an extract was able to significantly reduce heart rate in rats with high blood pressure and was also able to lower their cholesterol.

A surefire way to use thyme to lower your heart rate is to replace it with salt in your diet.

Thyme helps to smooth coughing

Thyme essential oil, which is obtained from its leaves, is often used as a natural cough medicine. In one study, a combination of thyme and ivy leaves helped relieve cough and other symptoms of acute bronchitis.

The next time you experience a cough or sore throat, try drinking some thyme tea.


Thyme helps to boost your immunity

Getting all the vitamins your body needs daily can be difficult. Fortunately, thyme is rich in vitamin C and is also a good source of vitamin A. If you have a cold, thyme can help keep you healthy.

Another health benefit of thyme: It is a good source of copper, fiber, iron and manganese.

Thyme can be used as disinfection

Mold is a common but potentially dangerous air pollutant that can lurk in your home. Once you have identified it, take the necessary steps to get rid of it once and for all. Thyme oil may be the answer to low mold concentrations.

Thyme essential oil and thymol have many fungicidal properties. Research suggests that it can be used as a disinfectant in homes where there is a low concentration of mold.

Thyme helps to get rid of pests

Thymol is also an ingredient in many pesticides – both indoors and outdoors – and is commonly used to target bacteria and viruses, as well as rats, mice and other animal parasites.

A recent study shows that thyme extract can repel mosquitoes, but it is not enough to grow it in your garden. For best pest control results, rub thyme leaves between your hands to release the essential oil.

You can also make a homemade repellent by mixing four drops of thyme in each teaspoon of olive oil or by mixing five drops for every 2 ounces of water.

Thyme for aroma, and good smells

Organic and natural skin care products can now be found at most retailers and many contain thyme.

Thanks to its antiseptic and antifungal properties, it is a common ingredient in mouthwash. Thyme is also a popular ingredient in natural deodorants and is often included in potpourri.

Thyme essential oil is often used for aromatic and therapeutic purposes due to the active substance carvacrol.

In a 2013 study, carvacrol was shown to affect neuronal activity in ways that enhanced individuals’ feelings of well-being.

If you use thyme or thyme regularly, it can have a positive effect on your emotions and mood.

Thyme is a wonderful ingredient used in cuisines around the world, especially in France, Italy and throughout the Mediterranean.

Thyme is a key ingredient in this cleansing action Pesto Sauce, which you can use as a seasoning or add it to pasta or rice.

Fresh leaves or whole twigs can be used in the preparation of meat or poultry. Thyme is also an excellent ingredient for use with fish, as in this heart-healthy one white fish recipeThe

This wholemeal spaghetti and cheese with mushrooms and thyme is a great spin on childhood favorites and is a great way to add a little thyme to your diet


Thyme was used by ancient cultures in temples and funeral rites. It has also gained popularity as a medical aid.This herb is still used by people around the world to treat conditions, including:

  • Halitosis
  • Sore throat
  • How many in infants
  • Arthritis
  • Indigestion
  • Diarrhea
  • Wetting the bed
  • Skin disorders
  • Parasites
  • Laryngitis
  • Tonsillitis

Thyme is also used to stimulate appetite and increase water loss.

However, you should note that to date there is not enough evidence to support the use of thyme for any of these conditions.

There is one preliminary evidence that using thyme with other herbs can help relieve cough in patients with upper respiratory tract infections or the common cold.Some studies They also suggest that combinations of herbs that contain thyme can help alleviate the symptoms of bronchitis.

Finally, thyme can help stimulate hair growth. Clinical studies found that lavender oil applied topically with essential oils of thyme, rosemary and cedar wood is able to increase hair growth.


Thyme Nutrition Facts

There are almost no calories in thyme. One serving of thyme is about 2 tablespoons of fresh herbs or about 1 teaspoon of dried herbs. There is less than 1 calorie in one serving. Calories in thyme come from carbohydrates, especially fiber.

Consuming thyme will not significantly increase the intake of vitamins or minerals. However, you will receive a small dose of vitamin A, vitamin C, magnesium and potassium.

Thyme Selection, preparation and storage

When you buy fresh thyme, you will find it in the production section of your market. Choose thyme that has woody tall stems with bright green or grayish green leaves. You want to choose a thyme that has no visible flowers.

When you bring fresh thyme home, do not wash it until you are ready to use it. You can wrap the thyme in a paper towel and place the bundle in a plastic bag. Store thyme in the refrigerator, where it should stay fresh for about a week or more.

When using thyme, separate the leaves from the stems by running your finger over the stalk.

Thyme has a flavor that is often described as pine. Some people also have bitter, floral, herbal flavors. It is often contained in flavoring compositions such as bouquet garni and herbes de Provence. Use it to flavor fish and poultry dishes, pasta or try it in one of the following recipes.

Some recipes that use thyme

Thyme Side Effects

According to the US government, thyme is generally recognized as safe (GRAS) when used in amounts commonly found in food.According to the Natural Medicines Database, thyme is likely to be safe for adults, children and pregnant and lactating women when used to flavor food, and possibly safe for medical purposes.

Thyme applied topically can cause skin irritation, and some people have reported stomach problems after consuming thyme. People taking certain medications, including acetylcholinesterase (AChE) inhibitors, anticholinergic medicines, anticoagulant or antiplatelet medicines, cholinergic medicines or estrogens, should talk to their healthcare provider before using thyme.

Scientists have theorized that thyme can worsen hormone-sensitive conditions.Therefore, women with breast cancer, uterine cancer, ovarian cancer, endometriosis or uterine fibroids should be careful when using thyme.

In addition, thyme can cause excessive bleeding or bruising if used extensively by people with bleeding disorders. You may also want to avoid thyme two weeks before surgery.

Allergic reactions to thyme are rare, but are more common in people allergic to oregano and other Lamiaceae species.

Common questions

Can you freeze thyme?

Yes. Freeze thyme with leaves still on the stems. Place the stems in a plastic bag and freeze until ready to use.

Are there different varieties of thyme?

There are many different varieties of thyme, including lemon thyme, French narrow-leaf thyme and English broad-leaved thyme. The variety you see most often on the market is Thymus vulgaris or common thyme.

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